1. Remembering Pa Wiehl after 5 years. 2. Back to gym after a 2 week break! 3. So many magazines to motivate me. 4. The new bike rack fits KK’s Merc perfectly. 5. Bike shopping. 6. Sunrise in Jozi from my office window. 7. Trying to cool the girl’s food down when I’m late in the morning. 8. Pizza and a catchup with Dan & Linda. 9. Sunday afternoon snooze with Emma.