New running club.
New running vests.
New running goals.
I’m looking forward to the runs this year and as always, learning the lessons that running teaches me about life. 2016, lets do this!
Keeping up with the Walkers…
Balancing life, one race at a time
Keeping up with the Walkers... 
Hi Brony, some of my running buddies are looking for a running coach. Can you please DM me with some details of yours? Thx
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Hello! Sorry for the delayed reply. We were away with very bad wifi and reception. My coach is Dave Coetzee. He trains from Randburg Harriers on Mon, Wed & Sat. You can contact him: https://www.fleetfeet.co.za/coaching/. On this link there are other coaches. Once you tell Dave what your goals are, he makes sure you build up to that. For me it was consistency and speed and I’ve taken almost 20mins off my half marathon. Karl took 30 mins off his marathon time and finished Comrades! Let me know if you want more info!
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Happy New Year
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