If you follow my blog / tweets / moans in the office, you will know that I have been struggling with pains in my left foot for a while now. Podiatrists and biokinetists have diagnosed a combo of plantar fasciitis as well as morton’s neuroma.
Two different treatments have been recommended. The podiatrist made me orthotics for my running shoe and sent me on my way. The biokinetist has been giving me exercises to strengthen my feet and has shown me different massage techniques to do. She also recommended a change in running shoe style and size.
I’ve been reluctant to say anything ‘until it worked’, being the sceptic that I am. But so far… so good. I switched from the Asics 1170’s to Asics Gel Nimbus, which is more of a neutral shoe. The other major change is that I went from wearing a size 6 to wearing a 7 1/2! I know! I feel like I have giant feet but Craig at Dunkeld Sweatshop (this dude is good!) ensures me that this size is right for my feet.
So? Is it working?
I ran the 15km Colgate race in May as well as the RAC 10km two weeks ago. During both races, my foot ached like hell, especially the section where the neuroma sits. But the plantar fasciitis is 90% gone. (As my biokinetist put it, it will take time for the heel to heal.)
I walk around at work some days and actually find myself wondering where the heel pain is. But it’s gone. It feels wonderful!
I’ve got a long way to go with the www.lynosport.co.za treatments but I can definitely feel that my feet are getting stronger. I just need to be good and carry on doing my exercises.
Now just to tackle that neuroma…