About Bo

Dog lover. Runner. Although very slowly. Keeping up with the stresses of running and life...

Me too, Eliud Kipchoge!

No matter what kind of runner you are – trail, road, track, jogger, Parkrunner – when you watched Eliud’s incredible run on that Saturday morning, you felt it. The anticipation, the nerves, the pain, the glory!

In these final moment, seeing him sprint to the finish and the pacemakers cheering him on, I cried like a baby!

I hung on to every word he uttered. It was magnetic. That sense of determination, the positivity and the conviction that it was possible. #NoHumanIsLimited…I wanted more!

Sport unites people. And in my bond with running, I’ve learnt over the years that runners are united by common experiences and emotions. You don’t have to be Eliud Kipchoge, Ann Ashworth or even Ryan Sandes to experience the same fears, ups and downs and personal victories as they do.

In the many pre and post record-breaking run interviews with Eliud, there were three times where I caught myself nodding my head and thinking, “Yes, me too!”

1. The nerves.

According to Eliud, the hardest hours in his life were between 5 o’clock and and 08h15 waiting to run. For me, this is the hardest part of running. Waiting for the race to get going. Waking up in the dark after a sleepless night, the chilly morning, the queues at the loos, the countdown to when that gun goes off. Longest hours ever!

It’s mentally shattering. I don’t know about you, but my stomach goes into overdrive and I get “running coughs” which sound like I need to vomit. I am yet to fine tune my body’s ability to control my nerves. Eliud must’ve been a bag of them!

2. It’s taught me patience

One of the Google questions posed to Eliud was “what has he learnt about running?” His answer was being patient. Yes, me too.

Improvement comes with consistency and discipline. But with these two is also patience. It doesn’t come immediately. In fact, I’ve seen that it has taken a few years to get to the runner I am today. And I’m not only talking about the physical results, but more mentally.

3. What do you love most about running?

What would your answer be?

When Eliud said, “It can make your mind think properly” it nailed it for me. When you’re out on the road, especially running your long run allowing your head to wander, you think about the big and small issues in your life.

You have the debates, you ask the questions and often, by the end if the run, you have your answers. Having conversations with yourself out on the road is one of the most rewarding gifts as a runner.

Running unites. But runners unite.

I found this quote which sums it up for me: “In a world separated by distance, time, language barriers, financial hardships, family obligations, and political views — I find we are more alike than we know as I run down the road. We are all out on our journey to whom we want to become; we find we are all moving forward, at our own pace, on a path called life, together.”

Ps: Was it just me or did it look like everyone was trying to get a PB on their Sunday morning long runs on Strava? LOL

Thank you Eliud Kipchoge.

Photo credit: REUTERS/Lisi Niesner

Ordinary people doing extraordinary things. That’s my business!

The end of year rush has started … Projects need to be completed. Budgets need to be spent. Exams start soon. That feeling of burnout can feel quite overwhelming.

So…I thought it might be worth taking your mind off things & sharing some great initiatives from a few of Conversation Station’s (that’s my business) clients.

Francis and Terry Rogan Physiotherapists

These two physiotherapists have bought a whole bunch of Secret Santa Shoebox names and opened it up to their clients to support. Simply “Pick a name, fill a box or two, drop it off, we will do the rest.” Physiotherapists with heart.

Just a few months ago, Francis was also part of the Sunflower Fund Everest Challenge, running up & down the Westcliff steps to raise funds for stem cell donation. Go check Francis in action!

I see passion in the work they do but love how they make time for others.
Francis and Terry Rogan FB cover

Educo Solutions

FREE, yes you heard right, education to South African youth in Soweto and Alex. Be between 18 & 28 years old, unemployed and come along to learn SETA-accredited computer and business skills. For more information and qualifying criteria, go here.

With SA’s dire unemployment figures, this is a lifeline for someone out there. Please help to spread the word!

Educo family

Brenda Taylor (aka CocoJade Distillery)

Brenda is collecting clothes, food, bedding and pretty much anything for a family close to her after their house burnt down in Lawley near Orange Farm. As she puts it, if your house burns down, you need everything! For Vongani, Phumzile and Siya, their end of year stress is very real after losing everything they owned. Let that sink in. If you’d like to donate, message me and will put you in touch with Brenda.

In choosing clients to work with, it’s usually the proof of their actions which tells me more about their values than any business plan they develop. You will want to support this amazing entrepreneur in future. Watch this space. *Not only because of gin.*

WIBT & PDA International Africa

In partnership with NICOSA & Khensani’s Collection, the team from Women In Business Today (WIBT) & PDA International Africa ran a series of workshops with high school kids in Diepsloot to teach them about navigating life beyond school. They played a board based simulation game which taught them to understand the career options available to them.

An incredibly enriching and empowering initiative! Thank you Matthew and Wade.

W5

School Aid SA

So most of you know that I grew up as an avid reader and even went on to study Library Science after high school. So refurbishing libraries across schools in South Africa is quite close to my heart. Imagination is one of the strongest tools to escape the evils of this world.

“I do believe something very magical can happen when you read a good book.” ― J.K. Rowling

Check out (& please follow their Facebook page & Instagram account) for amazing stories across SA. Here’s a little video I made to pull at those heart strings!

There’s a lot more going on but sometimes instead of listening to the negativity going on around me, I remember that a few people in my circle are doing extraordinary things.

It’s the small things that make a big difference.

3 ways to grow the best veggie garden (and other things I’m Googling)

We planted a veggie and herb garden outside our kitchen window. I don’t have a cooking (veggie) clue on how to grow them, but I’m going to try. A veggie garden is something KK has been talking about forever but we just never got around to doing it because we were always busy.

The bark chips are still to be laid but I simply love it! In these boxes are lettuce, kale, baby tomatoes, chives, chillis, brinjal, rocket, basil, lemongrass, coriander…. and some other bits & bobs.

Yeah, yeah. That famous Jo’burg uttered phrase. But I don’t think “being busy” had anything to do with it at all. It’s about priorities.

Before I left my job at the Blue Bank, I used to wake up at 05h30, dash out the house by 06h30, slump home exhausted after 18h00 in the evenings. No time spent with my dogs, no time available to go for sunset walks, and certainly no time to spend in my garden.

The plants gasped for sunlight under the overgrown trees, the grass died, the pool paving became brittle in the sun. But I never took notice, because I was busy…

A year ago, I sat down and drew up a vision board. If I was to leave my job after 20 years in corporate, I needed to know what I was giving up and what I wanted out of life. What mattered?

My office with my vision board (yellow) up as a constant reminder of what I promised myself. Also, my race medal hanger reminds me that I am capable of achieving goals, but also to go run!

Besides the obvious one of being happy, I wanted my life back. I wanted to be free, less anxious and to start being passionate about things that mattered in life. That really mattered to me. On my list was a healthy body, sharp mind, being passionate about the work I do.

But also finding joy in things outside of work.

Shit! I have no idea how to grow veggies. I’ve been Googling and watching YouTube videos, even following new accounts on Instagram. Learning a new hobby is thrilling! Digging my hands into the damp soil is such an incredible feeling!

It’s a small thing but you have no idea how excited I am about picking my own butter lettuce!

When last did you take stock of the things that matter? Before you answer, go look at your garden and ask your plants what they would say.

Ps: If you grow your own vegetables or herbs, I seriously welcome any advise! Or an invite for supper. LOL

Running influencers don’t lie but can disagree

Two running influencers caught my attention this week. They were sharing their views about a pair of running tights.

Both of them posted reviews of a popular local brand of running tights from Vivolicious. But here’s the difference… For a change, the reviews were completely opposite – one was positive and the other negative.

Comrades green number runner and Catch Me If You Can (CMIYC) leader, Tanya Kovarsky has been raving about her pairs of Vivolicious tights for a few weeks now. And gosh, go check out her Instagram feed. They look amazing!

(Even though Tanya’s tights are sponsored, I don’t hesitate to believe that her review is honest. I believe that she would only align with a brand she believed in 100%, especially when it comes to anything to do with running because it’s ultimately her reputation at stake and so many aspiring runners look up to her.)

Instastory wine celeb, photographer and runner friend, Jenty has also posted her experience with Vivolicious. But not as positive. The tights look stunning, even matching her toenail polish, as she pointed out. But the fit is uncomfy. They keep falling down when she runs and she’s questioning if she even has the right size for her body shape?

I’ve appreciated their honesty. Both credible fitness fanatics, runners and social media reviewers, I have found it refreshing to find two opposite reviews of the same product with equally relevant and important factors to consider when making this purchase decision.

Two different views for a change.

It’s impossible that every single influencer has the same experience and personal taste as the other! But knowing that one pair of tights can be a totally different experience on two different bodies builds trust in my eyes, both for the two runners and the brand.

But more importantly, runners don’t lie. And when it comes to being comfortable out on the road, we do look for the best and what works for our bodies.

So then? Will I buy a pair or not? Damn them both… I don’t know!