3 thoughts on “To new beginnings… 

    • Hello! Sorry for the delayed reply. We were away with very bad wifi and reception. My coach is Dave Coetzee. He trains from Randburg Harriers on Mon, Wed & Sat. You can contact him: https://www.fleetfeet.co.za/coaching/. On this link there are other coaches. Once you tell Dave what your goals are, he makes sure you build up to that. For me it was consistency and speed and I’ve taken almost 20mins off my half marathon. Karl took 30 mins off his marathon time and finished Comrades! Let me know if you want more info!

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