I feel pretty miserable. It’s the weekend and while everyone else is out running, cycling, visiting friends and family, I’ve been locked up at home, desperately trying to treat a cough and congested nose.
It’s my own fault it got to this point. I could feel myself getting sick two weeks ago but still carried on at work as if nothing was wrong. I still stuck to my running program knowing I had some big races coming up. But the body doesn’t negotiate and finally brings you down.
The sore throat became a runny nose which turned into bronchitis. The body aches reminding me that I was unable to do the simplest task, never mind consider a jog. I landed up sitting on the bedroom floor on a Friday night with a nebulizer stuck to my face, exhausted.
I’ve learnt a couple of hard lessons during it all.
- Work carries on with or without you. I should’ve stayed home and recovered properly. Some of my colleagues didn’t even realize that I wasn’t there.
- I need to be aware of how much I’m saying yes to. I can’t do it all and eventually I did burn out.
- Running must stop. This is the hardest lesson. I had already entered a couple of races which I couldn’t run. I was so disappointed. And when I do start up again, it’s going to feel like starting at square one.
I’m desperate to get better though. I’m sick of being sick. It’s frustrating and I’ve had enough. But I forced myself to rest.
And no, not work from home rest. Proper rest. Cups of tea, blanket, in front of telly, coloring in books kinda rest where I could slip in and out of naps as and when I liked.
It’s helped. I’m starting to feel like myself again.
I was laid low all of last week with a terrible respiratory infection – it sucks. But the company I work for did not come to a grinding halt without me (hard to believe, but true 😉). Take time to rest up and recover properly, then tackle your running with fresh vigour! Feel better x
Thanks. You’re so right! Hope you’re better now.
My wish is for a quick recovery. Get better soon.