What my coaches taught me about running

I’ll be quite honest with you. When my CMIYC running partner (who I had only met 5 mins before the run) plugged her earphones in her ears into the 2nd kilometre of our 5km run, I was quite relieved. I was pushing myself so hard that I had started to grunt and pant like a bear and hoped her music would drown it out. I didn’t feel like chit chat.

Something else was on my mind. I had somehow managed to run the Randburg Harriers time trial route the entire way without stopping to walk once the week before. I was aiming to do it again but was already negotiating with myself that if I stopped to walk, it was okay. I mean, I had run the 10km Vitality Series road race on Sunday at Wanderers so was entitled to some rest time, right?

As we slipped into a rhythm, I started to question why the run felt so easy. Not once did I feel the need to stop or slow down. What had made the difference to previous runs? It’s then that the lessons from my previous running coaches made sense…

Coach Dave would repeat the same thing over and over: Consistency and discipline. Just go out and run, he’d say. Even if it’s 20 minutes. Do it. And yes, I have been doing that. Working from home has made it easier to close my laptop and run from home instead of sitting in traffic. The runs have been consistent and I’ve been kinder to myself for accepting that even a 3km run is still a run.

Track session with Coach Dave and his Running Junkies 2013. Best running years of my life hanging out with this bunch of amazing friends twice a week.

Coach Neville made the statement, “You can’t be training for a 21km PB until you’ve run your best 5km and 10km times. Start there.” His running programme started me out on 4km runs which is what I’ve mapped out around home. My fastest road race times have been while training with Neville.

So yes, I’ve focussed more on the shorter distances: between 4 – 7km runs during the week, running regularly, and only running the 10km races on weekends. Mentally, it’s felt a whole lot easier to commit to and I’ve bravely stepped it up along the way knowing that 10kms is pretty manageable.

Both coaches taught me valuable lessons and I was pretty thrilled when my Strava showed that I was trending faster. That’s always a good sign. I’ve also found another CMIYC group where the girls run closer to my pace – meaning I can still see most of them in front of me along the route.

As a runner, as in life, it’s not about giving up. It’s about finding what works for you and sticking to it. Only then will you see the results…

Catch Me If You Can (CMIYC) Randburg group

Spring has arrived! Yesss! New beginnings. New goals. New running races. It also means shaving legs. Happy running everyone!

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