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About Bo

Dog lover. Runner. Although very slowly. Keeping up with the stresses of running and life...

What the hell is wrong with people?

At gym recently, I accidentally stepped on to a moving treadmill and took a huge fall. I grazed my hands, my knees and my shoulder. I have no recollection of how it happened because I fell so quickly (I hope there’s no YouTube video out there). The sad thing is that when it happened, no one came to help me. In fact, people even walked past as though I was invisible. Have we really become so detached from one another that we can’t be bothered to help one another? Are people so concerned about minding their own business that they choose to ignore someone who may need help? Odd.Gym

I was driving to work the other day and the newspaper seller was opening a sucker. As he popped it into his mouth, he threw the wrapper on the floor. I stopped, opened my window and asked him to pick it up. He laughed in my face and walked away. It put me in such a bad mood all day long. Do people not care?

People you see at the office every single day who pack up their bags at the end of the day and walk out without saying goodbye. I was in the lifts and started chatting to a colleague recently. When the lift doors opened, she miraculously got super-charged legs and walked off at high speed without me. Huh? Was it something I said? Have basic manners gone out the window? Are we becoming socially awkward around one another?Socialise

A good friend of mine was in a coma in hospital a few weeks back. As he recovered, I asked him if mutual friends of ours knew what happened, he answered, “It’s awkward. How do I tell them? Do I just put it on Facebook? I don’t really know how to bring it up.” Sometimes we announce the most ‘arb’ details on social media, such as what we ate for dinner or what time we go to bed. But alerting people of something more serious just seems out of place. How did we do it in the old days?Care less

And don’t get me started on emails. Does anyone bother to reply to emails anymore? It feels as if I send emails into a dark abyss and no one ever acknowledges what I say or send them. I only realized the email system was down after a whole week last week after supplier emails were not coming through. I had concluded that they were incompetent and they thought that I was ignoring them. No, the emails just weren’t coming through but no one picked up a phone to check.

Some days all I do is shake my head and wonder… what the hell has gone wrong? Is this the new norm?

Running through my weeks…

Feb 19th

1. Beautiful bridesmaid bouquet from Estie & Hennou’s wedding. 2. Valentine’s Day cupcakes dropped off on our desks. 3. Reading magazines on my bed on a lazy Friday afternoon. 4. Lunch at Primi with KK. 5. Visiting baby Aaliyah. 6. Homemade chicken pies (highlight of my week!). 7. Red envelope to celebrate Chinese New Year from Carston Sing. 8. ‘Making Way’ art exhibition at Standard Bank Gallery. 9. Driving home through hectic thunderstorms.

Happy Valentine’s run to me!

5 years ago, I ran my very first 10km road race. It was the Randburg Valentine’s Night Race at Randburg Harriers. My time: 87 minutes.Valentines Day

Since that very first night in 2008, I’ve run over 17 half marathons, over twenty 10km races and numerous 5km ones. Last week I went back and ran the race that started it all…

Running through the dark streets, I was filled with emotion. I was over-whelmed at the fact that I had come so far. But a part of me was also angry because I realized that I have forgotten about the journey that I have taken to get where I am. From never having run before in my life to being able to manage running 21.1kms.

It dawned on me that I am so hard on myself and so unforgiving when I don’t make a cut-off time or run as fast as I’d like to. I have stopped giving myself any credit. I have stopped being proud of my accomplishments and I’ve only focused on the goals instead of the achievements.

Running the race again was much needed therapy because it reminded me that I am capable of doing this. Of running. I need to stop feeling sorry for myself and stop making excuses.

Yes, I run at 8 minutes/km. You damn right I do! And I can do that for 5km, 10km and even 21.1kms straight!

What goes up always comes down

I’ve been trying something different with my running this year. I’ve included some hill training and speed work in to the mix. Yeah, I know it’s something runners are supposed to do but hey, to be honest, I’ve been pretty lazy in the last couple of years and haven’t been as disciplined as I should have been.

The hill training is pretty straight forward. I can feel my heart racing and my legs getting stronger every time I do them. My gosh, reaching the top just feels so brilliant every time.

Hill training has taught me 3 lessons…

  1. What goes up will come down. Hang in there. We all face those times in our lives when it feels as if there are more up hills than down hills. But they don’t last.
  2. Sometimes the down hills hurt. You look forward to them but (as I discovered running the Dischem 21km a few years back) if your legs are not ready for that sudden downhill, you will take strain. Be ready for the drop.
  3. Don’t avoid the up hills. Don’t hate them. They make you stronger. It’s how we deal with the up hills in life that builds us. Hills are just part of life – face them!Hills

A good friend and Comrades Silver medal finisher gave me this tip once: Starting on your left foot, with each step, repeat these words “1, 2, 3… on my left.” I know it sounds silly but somehow it does help to conquer those hills.

Here’s to an awesome week full of up hills as well as down hills!