It’s day 537353928 of lockdown. Yeah, yeah. We’ve all chirped this corny joke. But it’s true. It’s been long and drawn out and for most runners, the only thing keeping us sane is the 6-9 am exercise slot.
As always, it’s the time alone on the road where my own thoughts (and lately bizarre questions) drown out my heavy breathing.
Speaking of heavy breathing…
The Strava vs. Pornhub strategy is an interesting one. Hear me out.
Pre the early morning exercise allowance, we ran endless paths across our lawns. We trotted up and down our driveways and for some athletes, it meant jogging circles on teeny tiny balconies. But the fact is that even though there’s a global pandemic, you won’t stop runners from doing what they love. Why? Because we’re addicts!
So then my question is: what’s up with Strava? Knowing how important (and addictive) exercise would be to most people globally craving the freedom of outdoors, they’ve made no effort at all to give us free access to their Premium service? Even temporarily until lockdown ends. But now, they’re removing some of the free stuff.
If you compare this to Pornhub who (I heard, *cough*) opened up premium access to its site with this statement, “With nearly one billion people in lockdown across the world because of the coronavirus pandemic, it’s important that we lend a hand and provide them with an enjoyable way to pass the time.”
I’m disappointed in Strava.
I figure it would’ve been such a prime opportunity to let as many people as possible trial the Premium service that they keep trying to promote knowing that should it be worthwhile, we would definitely continue with after lockdown. Or not? It feels like so much else has been offered as free. Free yoga, free gym, free online learning. But to track my 5 km run, nope.
<Edited: After I posted this blog, I received so much support from the running community, and I realized that perhaps I had not done my homework. It appears that they have extended the free trial, that they’re a small company & I should be supporting small businesses now more than ever.>
But hey, we keep running…
Does anyone else find running with the face mask tough? I can’t breathe properly so I’ve been sticking with the buff since it’s easier but boy does my whole face sweat! Here’s a trick in how to make sure the buff stops sliding down your face…
One more thing…
If I’m the only one who drinks the milk at home, and we’re not getting visitors during the lockdown, surely it’s acceptable for me to drink the milk straight from the bottle? Yes? No? Whatvevs, this is the new norm of lockdown. Pffft.
Running, porn, or milk. No judgment from me. It’s what we need to do to survive COVID-19. I’m sure you’ll agree.
I couldn’t wait to share this post with you! Check out my new running vest! Zoom in closer and spot the name above the Randburg Harriers club name. *squeals* Yip! My blog!
I know, awesome, right? When the club secretary said we could have any name printed on our vests, I couldn’t believe my luck! Having the name of my running blog on my running vest just feels like the most perfect spot too.
Yeah, so as you can tell, we’ve moved running clubs and joined Randburg Harriers Running Club. It only made sense. My running coach, Michelle, coaches her runners on Monday & Saturday from Harriers. I’ve been hanging out with the Catch Me If You Can Randburg group on Thursdays. KK and I have been joining the club for their weekend long runs and lately, it feels as if we’re always at the club for something or other. It feels right to support them fully.
We’ve also made loads of friends at the club. What a difference it makes to run with people who stalk you on Strava. *snort*
Speaking of support, I’ve never been one to purchase my race photographs. I cringe when someone uploads them to Facebook and tags me. Until recently…
As a small business owner, I’ve woken up to the fact that when entrepreneurs such as ourselves are supported in this country, there is hope.
At the time of writing this post, road races have been canceled, even time trials and weekend runs at Randburg Harriers are off. That doesn’t help all the people behind the scenes, many of which relied heavily on these events as income. Such as photographers.
So my plea to you is this: consider buying one (or more) of your race photos from SMacPix.
Pricing per photo starts at R17 each & there are different sizes to choose from. Ordering is so simple, you can even pay with Zapper & there’s no waiting – the photos are available for download immediately.
Also and perhaps more importantly, don’t abandon your running coach. Use the next few months to reset the goals. Use the “downtime” to focus on all the other aspects of running that we often neglect – strength training, form, mindset.
Take time to think of all the ways you can support others during this time of uncertainty.
And even if you can’t run races, there are so many more ways that running fuels the soul. You need to keep running…
Look at KK! FFS. I wish I looked this good after running a marathon! Seriously dude.
I recently stumbled across a running articlethat had me nodding my head in agreement a few times. It’s a brilliant piece with nuggets that I’d recommend every runner start their New (running) Year off reading.
My favourite line from the article is this one:
“People run where they want to be at instead of running where they’re at.”
I see countless runners uploading frustrated runs to Strava because they expected to be running faster each and every time. Hey, I’m guilty too! The runs are recorded as, “My run is super slow, I’m irritated.” or “Legs like lead” and even, “Don’t know what’s wrong with me, walked on my run.”
Instead of focusing on where I am with my running, I’m focused on where I’m aiming to be and somehow expecting that each and every run recorded must be an improvement. That’s an awfully tough high expectation set.
How absolutely ‘gawjuss’ are these Vivolicious tights! #unsponsored
Which leads me to this…
At last week’s track session, my running coach Michelle went into detail about the Jack Daniels (no, the other one) pacing methodology which she uses in her training.
With a pen & paper in hand, she drew a couple of circles to explain what we’re doing and why the need for different pacing for different runs.
It’s important, she explained, that we respect an easy run to be just that. Easy.
And that when we do our track sessions, it’s a quality session where the focus is more often than not, on speed (I & R paces) and form.
That was the lightbulb moment for me.
There is a time and a place to be running different paces and for different purposes. Your training program needs to be broken up into these phases so that you’re reaping the full benefit for your long term running goals.
It really is okay to be running my long run at an E pace which is over a minute slower than what I’m used to running. Not only is it okay, but it’s also expected. What a relief!
It is about running where I’m at now, instead of trying to run where I’m aiming to be.
That will come. For now, I’m going to be enjoying those easy Sunday long runs.
Post-run cool downs. These are CW-X tights. Still gutted we had to close down our business.