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About Bo

Dog lover. Runner. Although very slowly. Keeping up with the stresses of running and life...

Train approaching!

I need to start this post by saying that taking the Gautrain to work was definitely the highlight of my week!

When my good friend @HayleyM_ suggested that I meet her at the Rosebank station one morning and make our way into work, I jumped at the opportunity! Being a seasoned commuter, she gave me the “Gautrain for Dummies” overview and told me to meet her at the ticketing office just after 7:30. From the minute I arrived, the whole process was so easy, so simple and so awesome!

I was like a tourist and took millions of photos. Thanks Hayley for being so patient with me. I felt as if I was in a different country! I was totally overwhelmed by the hussle and bustle of commuters, the vibe, the excitement. I was so surprised at how many young people were on the train!

THE DROP OFF AND ENTRANCE… HASSLE-FREE

BUYING A TICKET… THE EASIEST THING IN THE WORLD TO DO

STANDING ON THE PLATFORM… FELT JUST LIKE BEING IN LONDON!

PARK STATION… WOW! WHAT A DIFFERENCE.

BUS STOP… A STONE’S THROW AWAY FROM THE OFFICE

CATCHING THE BUS…NO DELAYS, ON TIME (WE HAD TO RUN)

(to note: the Gautrain buses around my hood are empty, but they are crammed chock-a-block in town and close to the stations)

I love it! It’s high on my list of the things I love about Jozi! I cannot wait to catch it again!

Set your own goals. Run your own race.

I’m going through a process of goal setting at work. Funny enough, I only really set goals for myself when it comes to my running (and weight loss). As a regular reader of my blog, you may know that my goal is to run faster than 8mins/km. I’m getting there. Slowly. Two friends entered my mind as I sat at my desk, thinking about goals…

Both of them ran the Comrades marathon this year. The one friend was aiming for a silver medal while the other was running her tenth Comrades. Both had different goals, even though it was the same race. Only one was successful in reaching her goals and proudly boasts her permanent number which I’m sure she’ll wear with pride on future Comrades runs. Well done @tanyakovarsky! It’s an awesome achievement!

My other friend, unfortunately, had to pull out of the race half way. According to reports, she had headed out too fast and became ill. She still won’t talk about it and I suspect this will haunt her for quite a while especially since she came 22nd overall in 2010 and achieved a Bill Rowan medal in 2011.

In discussions with some of my other friends, some have asked why she pulled out instead of taking it easy and just finishing before the cut-off gun. She had time on her side. But as a runner, this is not what it’s about. I’ve often had people say to me, don’t worry about your running time. If you miss the 3 hour cut-off for a half marathon, it’s okay. Do it for fun. Fun?

The fact is, unless you are successful at reaching your goals, it’s not fun. If you aren’t able to reach the goals you set out for yourself, it makes no sense to deliver on someone else’s goals. The goals you set for yourself are incredibly meaningful and it’s important that you don’t allow someone else to dictate what they think is the goal post.

I know she’ll be back running soon and achieve that medal she is striving for. In the meantime she remains one of the most inspirational runners I know. In fact, she’s one of the few people who make me believe in myself. Thanks Estie!

“All I need to know about life I learned from my dog” – Loren

I work with a girl named Loren. I’ve known for some time now that she does some sort of therapy work with dogs. That’s pretty much all I knew until I was asked to ‘interview’ her for an internal newsletter. What I learnt about her filled me with incredible admiration. Here’s why…

Loren has always had a love for dogs. As she told me, “Dogs have been sent to us for a purpose.”

She belongs to a non-profit organisation called “Paws for People®”.

Together with her Shiloh Shepherd, Willow, they provide animal assisted activity/therapy for motivational, educational, recreational and/or therapeutic benefits to enhance the quality of life for people. Their time is spent in old age homes and hospital visits, specializing in Oncology and Pediatrics. They are also involved in the Pet Education programs at schools to teach children how to interact with dogs. Loren has also just started training on the R.A.D.I.C.A.L. program for children with reading disabilities.

Not only does the therapy work strengthen the bond between Willow and herself, but as Loren explained, she’s also able to share Willow with others. Willow brings so much joy and Loren loves seeing the smile on patients’ faces as Willow gives them the opportunity to forget their pain and suffering at that moment.

Loren says, “I am merely a facilitator and Willow does all the work, whether it be lying on the bed with a patient, taking a patient’s socks off, walking down the passage with the patient or just sitting quietly. What’s important to me is that I have made someone’s day and that I have made their stay in hospital etc… a more pleasant one. I can have the worst day ever, but after the therapy visit I have forgotten all about it. Visiting these patients makes me realize that there are people with bigger problems out there and I have every reason to feel grateful.”

There aren’t a lot of people in this world that have the heart and dedication to do what Loren and Willow do. I think both Loren and Willow are pretty amazing…

Running through my week…

1. View from the office 2. Sitting in traffic along Corlett Drive 3. Weekly Thai massage 4. A trip to Sci-Bono 5. A gift scarf from a friend 6. Being hit with a cold 7. Father’s Day visit to Pa 8. Croissants to welcome a new colleague 9. Annie