Throw out, make a list and run less. 2018, here we come.

I don’t usually set New Year’s resolutions. I admit to starting off January knowing I’d take the rest of the year to lose all the extra weight put on from all the festivities during the holiday. KK and I typically map out the road races we’d like to run in the year and also book our holidays around these dates.

But in terms of actual goal setting, all I have in my head is a list of really bad experiences that I don’t want to repeat going into the new year.

I did make a few minor behavioral changes which I’m hoping make a difference.

Here’s five things I’ve changed going into 2018:

  1. Ditching the plastic

The new Woolies grocery bags. We just need to remember to take them with us shopping.

During our weekly grocery shopping, we collect around x10 plastic bags to carry our groceries. We use the excuse that “we use the bags for dustbin bags during the week.” But we don’t need to, so we swopped the bags for Woolies enviro-friendly bags. I must tell you, they’re huge and carry quite a lot of goods.

  1. Americano vs. Cappuccino

Confession: this pic was taken in December while we were in Cape Town. It’s a cappuccino. LOL

I know that diets don’t last but if I make small changes to my eating, then that alone should help. Those Vide ‘e cappuccinos are just mucho grande cups of frothy milk and when I’m having two or three a day, it adds up (around the belly). Americano is purely black coffee and while I know the best solution would’ve been to swop for water, one or two coffees with less milk won’t hurt. Baby steps.

  1. Getting organized

Labelling all our cupboards & drawers makes it a lot easier to pack items away too.

My sister stayed over in December and exposed just how disorganized we really were! She helped me re-pack my cupboards, throwing out old clothes, linen, pots and food. Oh gosh, my medicine cupboard was a mess! The trick is to keep it clean and organized.

  1. Making a list

I make to-do lists all the time at work. But I’ve never made a shopping list before. KK and I head over to Woolies and buy the things we think we need. It’s only by sorting out my cupboards with my sister that I realized that we had loads of food that was going old or duplicates of items that we were not using. Let’s not even talk about my freezer! Just by making a list, I’m buying less now too & saving money.

  1. Run less but more

I’m loving my new Garmin fenix 5S. With such a great strap, I’ve been wearing it to work. Hitting my 10 000 step goal is tough!

KK and I are both coming out of 2017 with injuries. KK missed Kaapsehoop, he pulled out of Otter, did not enter Two Oceans. With my pulmonary embolism recovery and sprained ankle treatment, my running has been slow & reserved. It hasn’t entirely stopped us. KK has been walking a lot and I’ve been enjoying the shorter runs. We’ve become Parkrun fans! But there have been discussions about whether or not 2018 is a rest year for us both and a refocus on strength training. (The verdict is still in the air at this point. Notice that KK still entered Comrades & Otter 2018).

I’m unsure how I feel about 2018. I’m cautious. Overall, I’d like to have a better control over my life and I suspect the only way I can gain this is by focusing on the small things.

The small things, the small differences which eventually are the big changes. I can only try, right?

I’m an entrepreneur, at work

I sat at my desk last week a different person to the one I was just a few months ago. Butterflies fluttered around in my stomach and felt like I was tiptoeing on clouds ready to leap off a cliff at the same time.

KK and I have successfully started our own small business. We are officially entrepreneurs!

No one around me noticed the change (or perhaps panic in my face). People are busy and there’s very little time nowadays for anyone to stop and check-in on one another. It’s a pity because I’m not the only one standing at the edge of that cliff.

As I gazed around the desks, it dawned on me that I would not be where I am today had it not been for many of my colleagues. Their support, friendship and lessons over the years has grown me into the person I am today.

Pulling this off would also not have been possible without all the skills I had picked up during my 15 years of service at Standard Bank.

  • I’ve learnt the power of networking. Of relationship-building.
  • I understand the brand and how important it is to be true to what it is I’m selling.
  • I know how to assess the market & be aware of my competitors.
  • I’ve picked up key skills such as negotiation and buy-in.
  • I guess what excites me the most is the social media and engagement with potential customers.
  • I’ve also been taught that while the good times come, so do the bad and that it’s only by putting hard work into something that you see success.
  • Most of all, I’ve learnt patience. Things happen when the time is right.

    The view from the 4th floor of my office. Development is happening all around me.

As the bank grows, so do I. The courses I go on, the people I interact with. All of it adds to moulding me into a cleverer thinker, to be more strategic and constantly have a business-like mindset to every decision I make.

The more I grow at work, the more my business benefits. And because I’m eager to make a success out of both, the more effort I put in.

It’s a win win situation.

Is the sun going down on you?

Call it a midlife crisis, inspiration from a TED Talk or just mid-year review, but I've been on this mission to make time for more quality in my life. Notice that I said "make time" and not "find time". You will never find time, trust me on this one.

In order to make time, you need to do a combination of the following:

  • Plan your day. Make sure you know where the gaps are and which meetings at work will be productive or not.
  • Be selfish with your time. When you say yes to every meeting, every interruption and every invitation, you don't have anything left for you.
  • Make sure you're allocating enough quality time towards doing the things that enrich your life and make you happy.

To force myself to make time, I've been committed to getting home before the sun sets. I've taken a photo every day to prove that it's possible.

I've made time to bake in the middle of the week.

I've walked the dogs when I've arrived home from work.

I've even ensured that I look after myself physically and get my hair done on a regular Friday afternoon. There's no better feeling after a busy week to kickstart the weekend feeling fresh and beautiful!

More importantly I've made time to run and stick to my training programme. That's the single thing that I didn't sacrifice. Guess what? I ran a race on Saturday and was thrilled with my time! Just 2 minutes off my PB!
It pays off and the rewards come.

Make time for yourself and the things that matter in your life!

Autumn arrives

And just like that, Autumn is officially here. Last week I was still wearing sandals and strappy dresses to work but on my run on Sunday morning, I could definitely feel that fresh chill in the air. 

In my mind, the only positive aspect that comes with a change in season, is well… change itself. It’s a time of reflection. A time to make decisions and do things differently in my life.

So three things come to mind: 

  1. I’ve relooked my eating plan and made a few adjustments. Smaller portions, more veggies and perhaps less wine on the weekends (for now).
  2. I’m starting off the month of May with a number of work responsibilities having moved out of my control to another team. That’s brought about huge changes to my day and a readjustment of priorities. Time to refocus on new projects.
  3. I’ve also been doing some assessments of my running and redefining my running goals now that Two Oceans has come & gone. If I’m enjoying the casual run, what am I still training for? 

I’m not a cold weather person. The dry skin, the static hair, the layers of clothing all irritate me. 

But the colder weather brings with it fleecy blankets in front of movies and soups with piping hot bread smothered in melting butter. (Oops, about that eating plan!)
Mmm, something I can definitely look forward to!