Keeping up with the Walkers…

They say that what you put into running, you get out. It's true. But running also teaches you many lessons about life. How to start, how to endure both the uphills and downhills, and how to cross that finish line a winner, no matter what kind of runner you are. These are my stories...

My Instagram activity

Hey guys! The 40s are the new 20s! Reinvent🌱 Renew🌷Reignite💥 ⠀ Two thoughts crossed my mind while being on holiday this week: ⠀ 1. Leaving my job in corporate in 2018 was not the end. It was the beginning. I have been able to start a brand new career at the age of 44. I’m successful and happy. Where I’m the boss. I dictate my working hours & my holidays. I have freedom & joy on my terms. 💪 👉 Takeout: if you’re considering making the move to start your own business, jump. It’s worth it! ⠀ 2. Nothing screams confidence more than a 44 year old woman suntanning in her cozzie and loving her body - the wrinkles, the folds, the stretch marks. All mine! And beautiful 🖤 👉 Takeout: nobody is gonna love your body until you do first. And when you do, you ooze sexiness & confidence! Put that cozzie on & go for that swim ladies! ⠀ Do any of the above two points resonate with you? Lemme know in the comments! ⠀ #reinvent #reignite #renew #confidenceissexy #bemyownboss #onmyownterms #businesswomanlife #buildinganempire #bossladylife #changemakers #womenwithgoals #savvybusinesswomen #ladybossliving #womenwhodo #bosswomen #businessrulesforwomen #womanboss #motivatedwomen #freedombasedbusiness #laptoplife #freedomseeker #womeninbusinessrock #ladybosslifestyle #beconfidentinyourself

Don’t be a hater but we’re on holiday! 👙 ⠀ I guess one of the (many) benefits of not having kids is that we’re able to go on holiday any time of the year. ⠀ We typically plan our holidays around major running races - Two Oceans and Comrades - and our anniversary. ⠀ But every now & then, a holiday away with nothing else planned besides early morning runs, lying next to the pool sipping cocktails (I lie, it’s water) and ending off with evening braais is just the best! ⠀ #holidays #midweekbreak #holiday #outofseasonholidays #suncity #vacationclub #poolwithaview #suntanning #sunhat #royalbaths #swimmingpool #nokids #dinklife #relaxationtime #dontbeahater

Nobody tells you just how hard adulting gets after you reach your 40s. Everything just comes flooding at you & no one prepares you for decisions you now need to make. ⠀ Decisions about career. Decisions about parenting. Decisions about your parents. Decisions about your health. Decisions about your future. Decisions about your life. ⠀ It gets harder and harder. 🙇🏻‍♀️ ⠀ I’d run away but I run so slowly, I wouldn’t get very far before it all catches up with me. Drat. 🤦🏻‍♀️ ⠀ Any Gen Xers out there feel the same way lately? 🙍🏻‍♀️ ⠀ #decisions #adulting #adultingishard #makingdecisions #growingold #lifeishardsometimes #words #quotesaboutlife #justme #makingdecisions

Afternoon naps with Emma are the best 🤎🖤 . #brusselsgriffon #brusselsgriffons #brusselsgriffoninstagram #brusselsgriffonfans #brusselsgriffonlove #afternoonnaps #afternoonnapsarethebest #ilovemydogsomuch #sleepyface

Question? Do you make to-do lists? I always have. 🖊 And then I cross each item off the list as I get it done. ⠀ I’ve started to make a list of all the things I want to do in the next few weeks, and wow! Check this out: ⠀ ✔️ IGTV mini training showing entrepreneurs how to create valuable content ✔️ More Instagram hacks and tips ✔️ Start training workshops with ordinary business owners who need to get their voices heard on social media. ⠀ I’m both excited and terrified. This is always a good sign (or so I’ve learnt!) 👊 ⠀ Out of the 3 above, which one does your #business need the most? Help me decide which one to start with first! 🙏 ⠀ #entrepreneurlife #entrepreneurgoals #entrepreneurmind #entrepreneurmotivation #entrepreneurspirit #entrepreneurinspiration #entrepreneurtips #entrepreneurwoman #entrepreneursuccess #entrepreneurskills #entrepreneursrocks #entrepreneurlifestyles #socialmediahelp #savvybusinesswomen #laptoplife #freedomseeker #smallbusinessowners #lifecoachingtips #smallbusinesslife #smallbusinessmarketing #smallbusinessmatters #womenbusinessowners #businessnetworking #douglasdale #bryanston #sandton

“You can anything, but not everything” ⠀ As I wake up tomorrow, I’ll remember this quote for times in the year when I feel overwhelmed. When I forget to plan. Or when I’m too enthusiastic. ⠀ I realize that for me to set goals and take on new challenges means saying goodbye to some things. ⠀ 🌟 For every new thing I start, something must stop. ⠀ Some random end of year thoughts: 👉 I need to start being kinder to myself 👉 I need to laugh more everyday 👉 Squats. I need to learn how to do squats properly! 👉 Those white pants in my cupboard could fit more comfortably. ⠀ I WON’T be giving up on social media.📱 But I will regularly unfollow negative people who drain my spirit and rather seek out those that challenge me. ⠀ I WILL be taking myself more seriously in 2020. The last 12 months gave me a chance to learn & grow as a businesswoman but now I’m ready. Oh boy, am I ready! 💥 ⠀ More of these things: ✔️ Books. Friends. Dogs. Running. ⠀ Less of this: ✖️ Worry. Pain. Hurt. Anxiety. ⠀ If you read down to this last sentence, thank you! 😁 CHEERS to you! And for following my journey. And cheers to an absolutely INCREDIBLE 2020! 🤩🎉🥂 ⠀ #newyear #2020goals #2020vision #settingnewgoals #newyearsgoals #goalsetting2020 #resolutions #shiftyourmindset #bekindtomyself #lovemyselfmore #cheerstolife #youcandoanythingbutnoteverything #lookingforwardto2020 #lookingahead #entrepreneurgoals #businesswomanlife #douglasdale

Tweets…

RT @mis_und3rst0od: Omg I’m dying here !!!!!! If you don’t laugh at this nothing will make you 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #gold https://t.co/… 1 hour ago
RT @jarredcinman: If South Africa fails as a project it’ll be because more people enjoy being right about what’s going wrong than noticing… 8 hours ago
I’m always correcting my autocorrect. 23 hours ago

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