What being a Junkie has taught me

Last year August I signed up with a running coach. I secretly hoped that he would in some miraculous way make me a faster runner.

I remember that first afternoon track session well. A couple of runners gathered on the grass field, then we started with a 2.3km warm up (which almost killed me) followed by more warming up, and finally running around and around a grass track, ending off with another cool down on the same 2.3km warm up route (ok, this time I did die). After my first session, I remember asking the coach, “So this will make me fast, right?” I was so naive!

Track session

A year later, here’s what I’ve learnt about track training and coaching:

  • The pace I run does not define me as a runner. *repeat*
  • Even those running at 4 mins/km want to run faster. It’s a runner’s thing.
  • There’s a difference between a quality run and an easy run. You need to do both.
  • Nobody forces you to do anything. Progress is entirely in your hands.
  • Injuries happen.
  • When it comes to track, everyone is equal and gets treated the same way. Everyone does the same track session. Slow runner? Pffft, *suck it up Junkie*
  • I’ve made the most incredible friends with some of the most extraordinary people from all walks of life. At track, we find that common bond.
  • Track has taught me to put things into perspective. The lessons around consistency and discipline can be applied to all things in my life.

I guess the biggest thing I’ve gained is not just one coach, I’ve scored over 20 different coaches! Yes, so Dave is the main kahuna, but each person that I train with at track has made a difference to my running and taught me something in their own way.

It’s the odd word during the warm up about the best PB races; it’s the encouragement as each one of them laps me. It’s the tips offered about my running form & reminders not to slouch; it’s the books loaned to me; the caring Whatsapp messages, those that run that last lap with me and help me push my limits. It’s the LSD’s on Sunday, the jokes we share, the ones that look out for me at races and those who sacrifice their track session to pace me.

It’s been the most incredible year. I can truly say that track training with the Running Junkies has changed the way I think about running, changed the way I judge my pace and has made me understand what matters most about why I run. There’s so much more to love about running than my pace!Track 11

Ironman 70.3 – 7 hours of emotion in a couple of photos

At 07h40 on the morning of 25th January, the tweet I posted went like this: “Breaking out into tears as hubby runs into the ocean. Nothing prepares you for this much emotion! #IM703SA” No words can express the ups and downs of the Standard Bank Ironman 70.3 in East London, so I decided to choose some of my favourite pics to share with you instead.

IMG_6998IMG_7122IMG_7011 IMG_7017 IMG_7050 IMG_7085 IMG_7080 IMG_7079 IMG_7063 IMG_7058Ironman 2015 051 Ironman 2015 072 IMG_7141 IMG_7137 IMG_7134 IMG_7133 IMG_7132 IMG_7127 IMG_7116 IMG_7103Ironman 2015 150 IMG_7295 Ironman 2015 054

Well done Karl! I am in awe of your strength and determination. I love you Ironman!