This year has definitely been the year of the
diet healthy eating plan. Not a week has gone by without some article popping up on the web or tweets about no carbs, low carbs, Paleo, Atkins, Dukan… you name it. I’ve watched the outcry from dieticians against Professor Tim Noakes’ revolutionary eating plan. I’ve become aware of the Sleek Geek movement and the numerous updates. Even buddies of ours swapped the regular burgers and beers for green leaves and black coffee. It’s truly been a year where everyone has joined one or other healthy eating plan in the hope of losing weight.
So when KK completed the RAC Tough One 32km running race recently, we were discussing the race and it got me thinking. You see, as a runner, KK will never walk during a race. In his mind, it’s a running race and the only time he walks is through the water stops. Yet walking during a race is very much part of my races. My walk/run strategy is what gets me to the finish line. Both of us are runners but with very different running styles. We do what works for us.
And I guess that’s the point with diets too. Noakes’ eating plan is not for everyone, but it has worked for him. Sleek Geek has motivated loads of people, but the whole group thing might turn some people off. And yes, those on the cabbage/South California/Atkins diet might feel great for a week when they are able to lose 6kgs, and that’s okay.
Let them enjoy the high while it lasts. We’re all different and sometimes, something that works for me might not necessarily work for someone else. The key is to not judge or criticize but try to support as much as I can. Because let’s face it, there’s nothing as wonderful as crossing that finish line or losing those kilo’s! Is there?
I wonder if Michael Mosley’s intermittent fasting and HIT has been discuseed in SA too?