My Coach has managed to teach me that yes, running is all about consistency and discipline. On the days I get home from work and crash on the bed, I know that heading out that door for a 30 minute easy run will do my body and mind a whole lot more than a half an hour snooze.

I’ve come to realise that it’s my mind that needs the extra training some days, not so much my body. Running, home-life, at work. Believing in myself. Pushing myself out of comfort zones and stretching myself. I know I can do it. I need to train my mind to believe it!