I’ve hit the wall

As a runner, I’ve only hit the wall once. It was during my very first half marathon road race.

Clearly unprepared, I was approximately 5kms from the finish line when it hit. My legs stopped and would go no further. As much as I tried to push myself to move on, I couldn’t. It felt like my brain would not connect with my body. I was screaming inside to take just one step, but my legs were paralyzed. They felt like concrete and soon my head was full of negative thoughts of quitting.

“In endurance sports, particularly cycling and running, hitting the wall or bonking describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy. Such fatigue can become seriously debilitating. Symptoms of depletion include general weakness, fatigue, and manifestations of hypoglycaemia, such as dizziness and even hallucinations.” ~ Wikipedia

The past couple of weeks at work have felt pretty much the same. I’ve hit the wall. I know what needs to be done and can picture it in my head but no matter how I try to convince others to go on that journey with me, they won’t budge. There’s a disconnect. It feels like I’m talking but no one is listening. I’m going at 120 miles an hour and they’re stopped at the traffic light.

By the end of last week, I realized I had hit the wall. The frustration had set in and I did not know where to turn. I know I’m not the only one who has experienced this. We’re often not all on the same path when it comes to work.

With running, the only way to recover is to re-fuel. Water, energy drinks, a banana, whatever it is you can get hold of. But you never stop. I had forgotten this. I know I need to refocus and set my eyes back on the goal – the finish line. Ironically, this is what two people told me to do. The words one of them used were, ‘Baby steps Bron, baby steps. Just keep at it’.

I’ve gone on to run so many half marathons since that first race and yet looking back now, Johnson Crane will always be one of my favorite races. Even though I hit the wall, I still went on to finish the race. Of course it was difficult. But was it worth it? Hell yes!

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