My year captured in 12 pics

Posted on December 18, 2016 by Bo

1. The year started with us finding out that Annie had a tumor on her adrenal gland. It was successfully removed, however the remaining gland has not been able to do the job for two glands, so Annie remains on high levels of cortisone. 2. Track sessions with the Running Junkies continued. 3. There were many races run this year, including Two Oceans half marathon. My times were not so great. 4. A few of my running buddies left SA to take on adventures overseas in Munich & Dublin. I miss them! 5. I learned that I can hit a golf ball. 6. KK ran another Comrades race. He shaved off even more time and now is determined to kickstart his 2017 training. 7. We holidayed in the beautiful Drakensburg with Dan & Linda. This photo also won me first place at camera club. 8. I ran my first trail run. Without proper gear, my feet ached for days. 9. I went back to Mari, my bio to help me with my running form. I’ve since scaled down on running such far distances & focus on 5kms and 10kms. 10. I commissioned my first rooster from a street wire artist. 11. KK ran his first Otter trail run. Again, the bug has bitten and I can’t see any other race coming close in terms of fun, views and organisation. 12. We renovated and I painted my walls blue. I absolutely love the colour! I’m so proud of myself for being brave and different!

Here’s hoping 2017 brings even more ‘firsts’ and exciting surprises!

The finish line. Are we there yet?

Posted on December 11, 2016 by Bo

KK has run his last race for the year and instructions from his coach are that he needs to take a three week mandatory rest period before Comrades training starts in January 2017. Three weeks? He’ll never last!

His last race for the year was the 35km Ultra Trail Cape Town. It was a technical and nasty course with lots of tough uphill climbing, hikes and steep rocky downhills.

There are just so many thoughts that go through my head while waiting (im)patiently for KK to finish the race. His time 7:17!

When he woke up on the morning after the race, he had a stiff body with sore bruised feet and toes and vowed never to run #UTCT2016 again. *famous last words* As for me, I managed to get horribly sunburnt with ugly patches of red all over my body.

I was wearing sandals so my sunburn is all patterned. Bloody marvelous!

The race day summed up 2016 for me. An entire year dedicated to early mornings, heavy training sessions, races, track sessions, eating healthily, sore muscles, strength training and mild injuries. Only runners can relate to the amount of sacrifices made. And then it was all over leaving us both battered and bruised.

There were some good races and then some you know you never want to enter again because you hated the experience so much. That was 2016…

One of my Pinterest boards showing photos of the medals from all our races this year.

We lost some running friends along the way. Those that chose to move away to start exciting new adventures, and others who decided to focus on other sporting events. We miss them.

When people say, ‘running mirrors life’, I found the balance between work life and home life may not have been as “balanced” as I would’ve wanted. I sacrificed too many afternoon runs in favour of meetings at work. I skipped loads of track sessions when I claimed that “urgent” emails needed to be answered immediately. What rubbish! What I regret the most was allowing work stress to get the better of my eating program. I will enter 2017 heavier than I’ve been in 4 years.

Was it worth it? Some days, most definitely. But in the long run, I’m at the end of 2016 exhausted, demotivated and unsure of what 2017 holds. Does anyone know?

A good friend of mine Whatsapped me with this quote: “Keep the positive attitude and stay motivated. Remember, Donald Trump is fucking president! The whole world has gone mad!”

My running goals are clear! Shorter distances and an increased focus on strength training. If I allowed 2016 runs to take a back seat, that won’t happen next year. The balance (although only mentally for now) has shifted. Even if it’s only 3kms on a lovely afternoon when the sun is setting, I must commit!

Here’s to a fantastic, rewarding and exhilarating 2017! You never know quite what to expect but at least line up at that starting line.

Be prepared for surprises

Posted on September 22, 2016 by Bo

My running shoes do more mileage in the boot of my car packed in my togbag than on my feet lately. It’s always something… A crisis at work. Not in the mood. Too busy.

So when I left home this morning, I promised myself that I would make a real effort to get a run in at Randburg Harriers time trial. I hadn’t mentally prepared myself for what I would run. 5km? 8km? Run? Run/walk?

But sometime during the morning, fellow Running Junkie Michelle messaged me and asked if she would see me at TT. Yes. I had committed. No going back. But I’m so glad I did.

Not only did she run with me, but Brenda and Shaun did too! They were fine to do a run/walk session but asked me to pick one kilometer on the route which I would run at 7mins per km. 7!!

I chose km 3. It was the sandy bit at the top which I hate but turned into the lekker downhill section. And they pushed me. Hard!

At one point I thought I was going to vomit! I’ve learnt that’s a good thing. But I did it! I ran the entire kilometer in under 7mins! 6:50 in fact.

I’m chuffed.

I made another big decision this week which both scared and surprised me.

Sometimes it comes out of the blue. You’re never prepared. But that’s when you’ve got to go for it!

Thanks Junkies!

Running “normal”

Posted on September 11, 2016 by Bo

Seeing my shadow on the ground whenever I run has always made me think that maybe my running form is not the best. I slouch forward (an entire blog post has been dedicated to this), my hips don’t move (as much as Shakira’s do) and it doesn’t look as if I’m comfy at all.

Every runner has their own form, their own way of swinging their arms and legs but I started to think that maybe if my form is that bad, it surely must be slowing me down when I run. So I went looking for professional advice.

I happened to see that Mari Naude, a biokineticist who I met through fellow runner @TanyaKovarsky a few years back, was offering running technique sessions. She had helped me a few years ago when I struggled with plantar fasciitis so I made an appointment to see her.

Within 5 minutes of the session, she had me running on a treadmill, taking a video of my running form. That was followed by flexibility tests of my hips, my back, even down to my toes, the big toe in particular. Then came the analysis…

My right foot is weak. Very weak. Even though my hips are flexible, they seem to stiffen up when I run due to the amount of pounding of my heel when I strike the ground. My legs are too straight when I run which is why my hips don’t have any movement. I am crossing my arms too much and using my upper body to do all the work. The slouching comes from fatigue and partly due to the fact that I’m not leaning forward with my hips correctly.

With a flood of info, all I could remember was that I have a spastic foot. Mari did say that correcting things would take many months of work and then showed me the first set of drills she wants me to perform. By the time I left her office, I was sweating!

What I loved about the session is that the videos were taken on my phone which means that I’ve watched them over and over. I’ve giggled so many times and thought I’d be brave enough to upload one and show you. LOL, enjoy!