Here’s to the crazy one… #IM703SA

I’ll be running the Johnson Crane half marathon on Sunday. This particular race holds a special place in my heart. It was my very first 21.1km race. It’s also the race where I ‘hit the wall’ for the first time and had no energy to continue when two friends assisted me in that last stretch of the race (thanks Piet & Rita). Great running memories.

This Sunday will be no different. It’s special but for another reason.

One of my friends @Bohoparadox will be competing in her first Half Iron Man triathlon happening in East London on Sunday. When she first signed up, I thought “OMG, she’s crazy!” But I’ve watched the many months of training, of small victories won and seen her grow from strength to strength.

The bike riding, the laps in the pool and the running. She just hasn’t stopped. She hasn’t given up. It’s a big race and I’m hoping she soaks up each and every second she’s out there! That race belongs to you Bennii!

I know Johnson Crane will be tough on me. I am under-trained and quite nervous about the distance even though I’ve run the race twice before. But my thinking is that in those moments that I doubt myself, in those dark patches of the race where I struggle, I will be thinking of the strength of Bennii and I’ll tell myself that “if she can do it, then so can I.”

But I’m also hoping that when she has any moments of pain or struggle on those up hills and long stretches, that she knows I’m thinking of her and hopefully it pulls her through.

All the best Bennii!

#TeamGarwood shows what Iron Man is all about

I woke up on Sunday morning knowing full well that it was the Half Iron Man taking place in East London. Not only was my personal trainer taking part but also quite a few of my twitter friends. But it was this tweet that caught my attention as I scanned my time line for updates:


I’ve seen the many inspirational videos on YouTube of other triathletes who had done similar things in the USA. But this was different. It was the first time I had seen something like this done by a South African. I was then alerted to their website and came across their video:

(Their inspiring story is here:

Throughout the day, @cheviot_publish kept everyone up to date with her tweets of @teamgarwood’s progress. The 1.9km swim, the 90km cycle and the 21.1km run. Here are some of her photos she took as she spotted them:TeamGarwood

Too often, I waste time moaning about my running. I’m too slow, I’m too heavy, my feet hurt. Even on this particular morning, I had decided to sleep in because it was drizzling and I didn’t feel like running in the rain. But then I watch what Kevin is doing with his son Nicholas and there are no words to describe how inspiring their story is.

Well done on your finish guys! For me, that’s what Iron Man is all about!

(ps: Congrats to the other Iron Man medal holders @pamiejane, @Scott_Tait, @Beanker, @TP1011, @KateKearney, and of course, my trainer, Janique!)