Instructions from my (new) running Coach

“Take your shoes off and run barefoot. Then run on the balls of your feet and try to lift your legs as high as you can. And remember, the minute you want to walk, just stop, stand still and wait for the feeling to pass.” WTF! These were the instructions I received during the first session with my new running Coach, Michelle. 

Gosh, look at me go, go, go! It doesn’t look like it, but I’m sprinting my arse off here! LOL

I first met Michelle years ago when I trained with Coach Dave. She was part of what we called “The Illuminati.” The name, which was first coined by fellow Junkie Brenda, kinda says it all. 

Michelle will be the third coach to “fix” my head.

Coach Dave Coetzee taught me the ins and outs of track and how to value running friendships. Coach Neville Beeton showed me the ropes of trail running and sticking to a virtual training program.

A coach is meant to help get you through a specific problem; to get you from point A to B. And so when I heard that I was successful in bagging a Two Oceans half marathon entry, I considered chatting to Michelle. I knew immediately what I needed to get my 8th medal and one step closer to Blue Number club.

In a nutshell, I don’t want to struggle like I did this year running Two Oceans. I don’t want to be running up Union Avenue in a panic because I’m so close to the race cutoff. I want to enjoy the race. And getting old sucks because my whole body has slowed down massively since hitting my 40s. (Midlife crisis alert!)

Michelle is an old Running Junkie friend with running accolades longer than my arm. A gentle, kind person who you’ll find hanging out at Randburg Harriers coaching runners on Mondays and Saturdays, and then at RAC on Wednesdays.

It’s 10 years since I missed the cutoff gun in my 2010 Two Oceans attempt. This was what prompted me to start my blog & find a coach. And I’m back to square one. 

It feels like home.