I can’t run without my…

Before I headed out to run on Sunday, I threw my sunglasses in the drawer, choosing to run without them for a change. Lately, I find that I hardly wear them and run the entire way with them perched on my cap, so why bother? But there are definitely items which I can’t run without? Here’s my list:

My towelling cap


There are three ‘generations’ of running caps in my drawer. The first blue Nike one I happened to find at Meltz (of all places!). It set the standard for the next two caps because of the towelling headband. I sweat on my head big time and the towelling soaks it all up. The next two caps have both come with towelling and I simply cannot run without it! I haven’t been able to find another Nike cap but stumbled upon this blue Sailfish cap at Tribe on Main Street last week. It’s as if it was made especially for my head. Super light and fits like a glove. It’s a winner!

My sports bra


I’ve been a loyal Anita sports bra wearer for many years and never bothered looking for alternatives. Until I happened to see a survey of running bras which showed the CW-X from Contour Sports as the top sports bra and decided to try it out. I’m not a fan of buying clothes online but trust me, the sizes are a perfect match! The best thing about this bra is that it feels as if it’s holding me and all my jiggly bits tightly together. I’ve also had no chaffing during any track sessions or the recent half marathons I’ve run. It even looks attractive enough to be worn just on its own (if it was that confident). The biggest bonus: I throw it in the washing machine!

My thick socks


KK and I never really confuse whose socks are whose because while he loves all things Nike, I’m a huge Falke fan. I cannot run in thin socks and find the thicker the sock, the better. Combined with the cushioning of my asics running shoes, it’s as if I’m running on clouds. I just wish they couldn’t get all bobbly after a few washes.

My Garmin/Jawbone combo

Garmin Jawbone

Wearable devices has become the rage lately so when KK gave me a Jawbone UP24 for Christmas, I was thrilled! I’ve become slightly obsessed with it too. It tracks my steps as well as my sleeping patterns and suggests corrective measures and tips to help me monitor my health. It sync’s with all the apps such as My Fitness Pal and Strava (find me!) which makes it the perfect match with my Garmin. I even get a weekly newsletter showing how well/unwell I’m doing.

Are you the same? What are some of your favourite running items?

(ps: this post is unsponsored and all my own views and opinions. Basically, no one paid me to say these things…)

The iPod discovery

I find running through the winter months hard. If I’m honest, it’s very hard. But I did promise myself that this year, I would continue training and not slip into my usual running hibernation. Sp pretty much since the Jozi afternoons got dark and cold and the mornings hit 0 degrees, I’ve been doing most of my training at the gym.

It’s not too bad and I get to do some proper speed work and interval training which I hardly do out on the road. For years now, my iPod nano has ensured surviving running on the dreaded deathmill as long as I have a range of great playlists to choose from on my trusted old iPod nano. That’s all I pretty much used it for. Until now…

Playing around on my iPod recently, I noticed a Fitness section. Um, hello! Where’ve you been hiding? Fiddling with the settings, I managed to set it to run a 5K route, matched with one of my new playlists and decided to run on around the track at the gym instead of the treadmill for a change.

Imagine my surprise when I heard a woman’s voice come on, talking to me about my workout. Every now & then, she would tell me my pace, how far I’d run and how I was doing. How awesome is this? My very own ‘personal trainer’ in my ears! I know others have used their iPhones but I’ve never been keen to strap my phone to my arm at the gym and I find it too risky out on the road too. The size of that iPod nano is perfect.


I know that if I run x5 laps on the track, it measures 1km. So I was fascinated how near close to accurate the iPod was. (okay, 200m short) Googling it, I later discovered that I comes with a built in Nike+ sensor. All I need to do is a bit of calibration. I’m also checking out recording any runs to Nike+ because well, as all runners on social media know, you haven’t really run until you tell everyone, right? *winks*

I’m so excited about this! I think gym is great but every so often, you need to be doing something different or else you get bored and the novelty wears off. I guess this is like most things in life. Getting into a rut is so easy and yet so simple to get out of. You just need to know how. Sometimes, it’s right under your eyes! 

My iPod nano discovery is definitely going to help me get through winter! Okay, iPod, let’s run!