Supporting in the right way

My ankle has taken longer than I had expected to heal. In the back of my mind, I was hoping to be ready to run Two Oceans half marathon this coming weekend but that doesn’t look realistic now.

It’s been okay when I run shorter distances but standing in the starting pen, waiting for the race to start, and then hitting the road for 3 hours, carefully dodging 16 000 other runners doesn’t sound like a good idea to me. For the first time in almost 10 years, we’ll be giving Two Oceans a miss. *FOMO alert*

I’ve been doing my rehab exercises and taking extra care of my foot in general. I’m fully aware that an injury and pulmonary embolism doesn’t just heal overnight – the daily blood thinners remind me of the nasty ordeal.

One small way I’m giving back to my ankle is by wearing comfy, supportive shoes. I can’t believe the pairs of shoes in my cupboard that offer almost zero support! It’s ridiculous that women still buy such dreadful shoes!

But then, I happened to spot gorgeous sandals on Instagram and had to have them! They’re imported from Greece and kinda remind me of Birkenstocks (another one of my favorite brands).

I tracked down Maxie Moda & bought these two pairs. I couldn’t resist!

I bought both the black & tan pair. The black look fab with jeans. Photo credit: @khoslene_photography

These are my feet in the tan pair. Super comfy!

To be completely honest, I wasn’t just thinking about my ankle and a new pair of shoes. But since we’ve been running with our small business, CW-X, it’s become very important for me to support other entrepreneurs.

Just knowing how incredibly tough it is out there, to get your name established, to attract customers and make a sale. It’s hard work! So I’d rather buy from another small business and support their vision than buy yet another uncomfy sandal from Woolies with no support for my ankle.

I’m keen to look for other nuggets hidden across Jo’burg!

This is an unsponsored post and my own opinion. But I urge you to support your family & friends who are trying to grow their businesses.

How did I get here?

I’m a curious individual, a researcher. I like to read up on topics, especially those related to running form, running health and injuries such as my dreaded plantar fasciitis. I’m always on the lookout for interesting articles and consider myself quite knowledgeable about running injuries.

But lying in the ICU on a hospital bed with beeps ringing in my ears, I struggled to comprehend how this could’ve happened to me!

A pulmonary embolism (PE). Deep vein thrombosis (DVT) in my right leg. What? I don’t understand?

I drifted between moments where I couldn’t breathe and worried that if I passed out, I would never wake up. A ton of bricks weighed down on my aching chest and injections pierced my stomach. Heat and spiders crawled over my face causing me more irritation as my body rejected the painkillers. Just what I needed, a rash that was hard to scratch between all the ECG patchwork of stickers over my body. I eventually went numb when a stranger washed my body and I needed to ask the nurse for a bedpan whenever I needed the toilet.

DVT is quite common with leg injuries.

The specialist rattled through explanations of how my sprained ankle injury was to blame but that besides pain, I didn’t display any typical tell-tale signs. He prescribed blood thinners and a few days later I was discharged and able to rest in my own bed. Bliss.

The Googling has started and I’ve been doing so much reading up on DVT and PE. A life-threatening condition that is so unknown (well to me it was).

But I’m wiser. And I want the message to get out there. A simple D-Dimer blood test could’ve picked up any DVT in the early stages and avoided the PE.

I’ll definitely be more vigilant & responsible going forward. As runners, we often trip and fall, we accidentally roll our ankles, we self (mis) diagnose calf sprains and tears. Being aware of all complications and treatment is important. There are blind spots and sometimes we don’t know what to look for out of pure ignorance.

It’s back to physio tomorrow to continue treating my ankle. The next 6 months will be different to how I had envisaged them. Giving up my Dis-Chem entry. No more Two Oceans half marathon. I guess more gentle walks. Perhaps even some yoga.

But definitely a re-focus on what’s really important in my life. My health is top of that list right now. Body, let’s do this!