That time of year again

The change in season is never more evident than when we return home from our Easter holiday. The yearly trek down to Cape Town to run the Two Oceans is the first time I’m packing in warmer jackets and closed shoes, knowing that evenings are a lot cooler. And by the time we fly home, everything is suddenly duller. There’s a fresh chill in the air, the sun sets earlier and unless you head out for your afternoon run before 17:30, you can forget about finishing in the light.

Brenaissance

Wine and pizza pairing at the Brenaissance Wine Farm on the day we landed. I was already feeling chilly & whipped out my puffer.

We did manage to soak up a few rays down in Cape Town. Truth be told, we must be getting older because we preferred to lie around at the pool at the hotel instead of heading down to Clifton 4th beach.

12apostlespool

Calm & relaxing. Only realized that my toenails are painted blue by pure coincidence – Thank you Monika & Lemonade.

KK gets terrible cabin fever and so we decided one morning to hike up the mountain. It wasn’t as easy as we thought. The fires had destroyed a lot of the vegetation and so the path wasn’t visible. It turned into quite a serious hike, right up KK’s alley! But the views from the top were amazing!

I was left with mixed feelings about Cape Town’s drought situation. There’s definitely awareness of it up in Jo’burg and we packed in wet wipes, expecting the worst. But I didn’t get a sense of the seriousness whilst down in Cape Town. The hotel only had a few signs around, but no clear instructions on what I was expected to do with the water in the bucket after I had showered.

The concierge claimed it wasn’t an issue and would only hit Cape Town in 2019. The toilets at the V&A Waterfront had a small sticker above the loo saying, “This toilet uses grey water.” So does that mean I flush after my wee or not?

The great thing about holidays in Cape Town are definitely the late sunsets! It was 19:00 and the sun was just setting over the ocean. It was refreshing to stop and take it in. We also scored with no wind this year! The wind and I are not big friends and that nasty South Easter can upset my entire day.

cape town sunsets

I must confess that I did have two chocolate croissants, one after the other, at breakfast on our last morning in Cape Town. It was glorious! I had been very good the entire weekend – no wine, lots of protein, zero Easter eggs (liar) and a salad here & there for lunch. But coming back to Jo’burg, I have a new mindset & have reset my goals:

  1. Running: I will be relooking my running goals. I’m already eyeing RAC 10km in May. But for now, I am hoping for more runs, less mileage. Going for regular 4km runs after work (before that Winter sun sets) instead of thinking that I need to run 10s and 21s all the time. That will come, but not for now.
  2. Weight: Call it “the 40s midlife crisis” or blame it on my running injury excuses, but something has gone seriously wrong in my head & I have lost control over food. Sounds quite dramatic, I know! I’ve been to see another dietician. I’ll save it for another blog post, but while eating Pronutro and rice cakes works amazingly for some, it didn’t for me. So I found someone who is Banting / LCHF / Keto / Plant based pro. My gut feel is that this way of eating suits me. It’s worked before. It’s my head I need to fix first.

There’s another long weekend coming up at the end of April and then we have that long stretch into Winter. Chilly, dark morning runs. Battling the traffic to get home from work early enough to run. The streets lined with an array of beautiful hues of brown and orange leaves that crunch under your feet. I’m ready for you Winter.

 

Runners FOMO

Both KK and I pulled out of the Two Oceans road race this year. KK’s fractured femur is still healing & I had not trained enough to be sure that my ankle would make 3 hours out on the road after my December injury.

In the two days running up to the race, our social media feeds were flooded with angry and frustrated runners who had been sorely let down at race registration. Delays in number collection, queues of over 2 hours at the race expo. Definitely not what runners need a day before a long race!

As we woke up at 5:25am on Saturday morning to catch the start of the half marathon broadcast on TV, snuggled under the duvet and hearing the wind howling outside, I did think for a minute “thank goodness I’m not running this year!”

The runners started to make their way over the finish line. One by one, the tracking app showed their results, their Facebook updates showed photos of medals and joyful celebrations. The FOMO began to creep in.

Later that morning, we drove through to Cavendish to do some shopping and weaved our way through some of the back markers on the race route with just an hour to go before final cut-off. It stung! That’s usually me!

Seeing the runners making their way up University Drive, remembering first hand how their tired bodies would be screaming with exhaustion to stop, but knowing that the finish line was so very close! From that last uphill stretch, you can hear the crowds, you hear the loud speakers, you can smell victory!

My heart had climbed out of my chest and was racing with them on that hot tar! I wished it was me! I wished that I was 1km away from my Two Oceans medal. Damn!

Another year will pass and I’m still trying to find my feet and map out where my running journey will take me this year. Shorter distances? More half marathons?

Whatever I decide, that Two Oceans ballot will open in November and I won’t hesitate. My love hate relationship with Two Oceans is bipolar. Some years I hate the race, other times I fall in love. This year I missed it and feel I need to come back and experience it all again.

Runners FOMO is the worst!

Supporting in the right way

My ankle has taken longer than I had expected to heal. In the back of my mind, I was hoping to be ready to run Two Oceans half marathon this coming weekend but that doesn’t look realistic now.

It’s been okay when I run shorter distances but standing in the starting pen, waiting for the race to start, and then hitting the road for 3 hours, carefully dodging 16 000 other runners doesn’t sound like a good idea to me. For the first time in almost 10 years, we’ll be giving Two Oceans a miss. *FOMO alert*

I’ve been doing my rehab exercises and taking extra care of my foot in general. I’m fully aware that an injury and pulmonary embolism doesn’t just heal overnight – the daily blood thinners remind me of the nasty ordeal.

One small way I’m giving back to my ankle is by wearing comfy, supportive shoes. I can’t believe the pairs of shoes in my cupboard that offer almost zero support! It’s ridiculous that women still buy such dreadful shoes!

But then, I happened to spot gorgeous sandals on Instagram and had to have them! They’re imported from Greece and kinda remind me of Birkenstocks (another one of my favorite brands).

I tracked down Maxie Moda & bought these two pairs. I couldn’t resist!

I bought both the black & tan pair. The black look fab with jeans. Photo credit: @khoslene_photography

These are my feet in the tan pair. Super comfy!

To be completely honest, I wasn’t just thinking about my ankle and a new pair of shoes. But since we’ve been running with our small business, CW-X, it’s become very important for me to support other entrepreneurs.

Just knowing how incredibly tough it is out there, to get your name established, to attract customers and make a sale. It’s hard work! So I’d rather buy from another small business and support their vision than buy yet another uncomfy sandal from Woolies with no support for my ankle.

I’m keen to look for other nuggets hidden across Jo’burg!

This is an unsponsored post and my own opinion. But I urge you to support your family & friends who are trying to grow their businesses.

The obligatory Two Oceans half marathon blog post

A couple of hours after running the Two Oceans half marathon race, I posted this update on Facebook.  

facebook status update after running two oceans I guess I’ve come to realize that these are the things which matter when it comes to running this race. 

I was one of the lucky ones who got an entry. I managed to make it down to Cape Town. I survived the 27 000 crowds and still made it over that finish line before the dreaded cutoff gun. For most people, this in itself is a dream come true.

These people don’t care about their finishing time. They don’t moan about the goodey bag or the t-shirts. They soak up that incredible vibe of the national anthem at the starting line, the cannon, the supporters and the cheers from the stadium as they run over the finish line. I witnessed so many runners experiencing the race like this and felt so grateful to be running among them.  

thousands of runners lining up at the start  of the two oceans marathon  Look, besides trying to be all positive, I will admit that it’s never going to be my favourite race for a number of reasons. It still stresses me out. I still carry the baggage of a DNF (did not finish) and I still don’t believe it’s the ‘most beautiful race in the world’ for the 21km’ers. In fact the half has become way too big in my opinion.

But if KK comes down to run the Ultra, I might as well run. Notice, I didn’t say race. You can’t race every race and with the masses in category E, it’s not easy to get going. (Yeah, I’m still dumped in seeding E while majority of my friends, even novices, got bumped up to D. Two Oceans hates me.) But give it another five runs and I’ll have my Blue number which will mean a C seeding and quicker less congested start.  

tortoise and the hair both finished the race Each year comes with different challenges which teaches me something different about my running and how I approach situations.

This year the rain proved to be a huge struggle for me at that starting line. I had stated the entire week that I would not run in the wind or the rain and on the day, there was both!

Previously I would never have run if it was raining. I’m glad I did. I don’t know how, but I did. It’s made me mentally stronger. I started the race and I finished it. That’s what counts. So, thanks Two Oceans for the medal and the memories. 

i finished the race 
(Images: Google)