setting goals | Keeping up with the Walkers…

At the beginning of the year, my 12 year old niece signed a contract with my sister that states that if she successfully receives good marks for her exams, she will be allowed to attend all the school disco’s. It came as no surprise recently that she was not allowed to attend the latest disco due to low marks because her goals were a tad unrealistic to begin with. Dom goals

But I do feel her pain. Setting my own running goals lately is a challenge. I’m committed to my training and at this stage, my coach has made me run each and every day to build up consistency and a good foundation. But in the back of my mind, I’ve been thinking about my goals and more specifically, the pace I would like to run.

I signed up with Coach Dave to run faster than my current 8 minutes per km. But what is my specific goal? What pace am I working towards? Can I run at 7 minutes per km? Or should I be brave and set a goal of 6 minutes per km?

You see, this frightens me because I don’t know. I have no idea what I am capable of? I’m worried that I set a goal that is unreachable and unrealistic. I set a 5km PB (personal best) time on Saturday, but then the next day ran a race at 7:49 mins/km. Huh?So I went back to one of my favourite blog posts about setting goals posted by Mark Wolff. Bottom line: My goals need to be realistic. Also, to ensure that I don’t get injured and disappointed, I need to accept that reaching my goals will take time, patience and discipline.

So for now, I’m committing to 3 (attainable) goals:

Don’t skip Monday, Wednesday & Saturday training sessions & give it 110% at every session. Push hard.
Run every day (except Friday). As Coach Dave says: Consistency, consistency, consistency.
Keep a log book & focus on learning how my body responds to training sessions. It’s like Mark points out, “Remember to aim that arrow well, don’t just look at the target but assess the wind direction and speed, stay steady in the pull and release with intended purpose.”

This is all I’m committing to until I feel a bit more confident to set more specific goals.

I’ll also be chatting to my niece about her goals and suggesting she might want to re-submit a revised contract if she has any intentions of attending more disco’s. It’s the smaller goals which are achievable that matter more and build up your confidence to set higher goals than having to deal with failures which set you back.

I’m going through a process of goal setting at work. Funny enough, I only really set goals for myself when it comes to my running (and weight loss). As a regular reader of my blog, you may know that my goal is to run faster than 8mins/km. I’m getting there. Slowly. Two friends entered my mind as I sat at my desk, thinking about goals…

Both of them ran the Comrades marathon this year. The one friend was aiming for a silver medal while the other was running her tenth Comrades. Both had different goals, even though it was the same race. Only one was successful in reaching her goals and proudly boasts her permanent number which I’m sure she’ll wear with pride on future Comrades runs. Well done @tanyakovarsky! It’s an awesome achievement!

My other friend, unfortunately, had to pull out of the race half way. According to reports, she had headed out too fast and became ill. She still won’t talk about it and I suspect this will haunt her for quite a while especially since she came 22^nd overall in 2010 and achieved a Bill Rowan medal in 2011.

In discussions with some of my other friends, some have asked why she pulled out instead of taking it easy and just finishing before the cut-off gun. She had time on her side. But as a runner, this is not what it’s about. I’ve often had people say to me, don’t worry about your running time. If you miss the 3 hour cut-off for a half marathon, it’s okay. Do it for fun. Fun?

The fact is, unless you are successful at reaching your goals, it’s not fun. If you aren’t able to reach the goals you set out for yourself, it makes no sense to deliver on someone else’s goals. The goals you set for yourself are incredibly meaningful and it’s important that you don’t allow someone else to dictate what they think is the goal post.

I know she’ll be back running soon and achieve that medal she is striving for. In the meantime she remains one of the most inspirational runners I know. In fact, she’s one of the few people who make me believe in myself. Thanks Estie!