And just like that, Autumn is officially here. Last week I was still wearing sandals and strappy dresses to work but on my run on Sunday morning, I could definitely feel that fresh chill in the air. 

In my mind, the only positive aspect that comes with a change in season, is well… change itself. It’s a time of reflection. A time to make decisions and do things differently in my life.

So three things come to mind: 

1. I’ve relooked my eating plan and made a few adjustments. Smaller portions, more veggies and perhaps less wine on the weekends (for now).
2. I’m starting off the month of May with a number of work responsibilities having moved out of my control to another team. That’s brought about huge changes to my day and a readjustment of priorities. Time to refocus on new projects.
3. I’ve also been doing some assessments of my running and redefining my running goals now that Two Oceans has come & gone. If I’m enjoying the casual run, what am I still training for? 

I’m not a cold weather person. The dry skin, the static hair, the layers of clothing all irritate me. 

But the colder weather brings with it fleecy blankets in front of movies and soups with piping hot bread smothered in melting butter. (Oops, about that eating plan!)
Mmm, something I can definitely look forward to!