Goodbye twenty seventeen. Keep the change!

The narrative on WhatsApp groups and social media platforms is all focused on saying goodbye to 2017. The emphasis is on the negativity, the difficulties, how bad it’s been. Ironically it’s the same conversations we have at the end of every year. 2017 is no different.

The longing for the year to end coincides with another familiar tradition – the Instagram #2017bestnine – where your x9 most favorite, most Liked Insta images are displayed in a collage to remind you of what your highlights were during the year.

#2017bestnineofnine

It got me thinking…

It’s easy to remember the bad times, and yes, for most people, including myself, this year was pretty damn shitty. There were too many times of illness, too many people dying and most of my days were overwhelmed by stress.

But just looking at my #2017bestnine sparked reminders of a few great moments that I’d like to cherish and hold dear for a little longer before they fade into memory.

I started writing them down:

  • We became entrepreneurs. We took the plunge and bought a small business. Both KK and I are in our 40’s with long careers in corporate, but it’s as if we’re reborn. Here’s to an abundant and successful CW-X SA in 2018!
  • We travelled to Germany on a fantastic holiday & I learnt how much family tradition means to KK. A highlight was spending time with our friends, Lisa & Shaun (and their dogs Merlot and Schnapps) in Munich. It reminded me that these are the special moments holiday memories are made of.

    Walking the dogs on a lazy afternoon in Munich. We fell in love with the place! Shaun & Lisa, we will come back! We promise!

  • My sister lost weight & started exercising. It’s so inspiring but more than that, she has control over her health. She’s a different person! She’s the one that now sends me recipes and reminds me to drink water and avoid Pringles!

    My sister’s very first Parkrun. Since then, she’s become a fan!

  • I fell in love with trail running. Reaching the top of the Drakensburg mountains on the Run-the-Berg trail run is truly a highlight of my running career. It was worth an entire blog post of its own!
  • I ran my best 10km road run in Pretoria. And when I say best, it wasn’t the time that mattered, not a PB, but rather how I felt that stuck with me. I felt strong, determined, capable. I “owned” that race!

    It was freezing & I spent the first few meters hating on everything and everybody! But I warmed up… as you do.

  • Annie made it through another year! Almost blind and managing her health day by day with the help of my mom, she still manages to provide us with many joyful moments & laughs.

    She loves to sit on my lap and listen to me talk away. She’s a great listener.

  • Another successful Two Oceans & KK’s 4th Comrades race experience is etched in memory. There’s just something addictive about those two races.

    The nerves before Comrades are something else!

  • We surrounded ourselves with healthy family and happy friends. It’s during all the difficult times that this becomes important in your life. This year, more than ever, did I appreciate knowing my family were there when I needed them. Thank you! XXX

There are so many exciting challenges on the horizon going into 2018. There will be more of the bad times, just like there were this year and years before that. But the key is balance.

I’ve promised myself that there would be more balance in my life going forward. For every hard time, more joy. For all the stress, activities of calm and relaxation. And when there’s hurt and disappointment, to be kinder to myself and others.

Running through June

June truly was a month of highs and more highs! From the euphoria of Comrades, to making memories on overseas holidays and finally getting back into a routine with a new running programme, it feels as if I am ready to give the second half of 2017 a good go. It’s crazy just how quickly the months are flying by. We’ve even booked our accommodation for one of our favourite races in November, Kaapsehoop. It’ll be race day before we know it. See you there?


1. KK successfully finishes his 4th Comrades marathon! Two days later, we jet set off to Germany for a much needed break!  2. Depeche Mode “Global Spirit Tour” concert! It was amazing!  3. Falling in love with Munich.  4. The Berlin Wall.  5. Memorial to the Murder of Jews in Europe was heartbreaking to visit.  6. Running Parkrun with family.  7. Annie & Emma come home from staying at my parents. Annie has recovered from pancreatitis.  8. Finding a new running route from the office through the beautiful suburbs.  9. Back to lazy Sundays & feeding the birds.

Picnic for the soul 

During March, KK’s Comrades training was at its peak. Waking up at 4am, running 100km’s a week, he was exhausted. So I suggested to him that instead of wasting the March public holiday, that perhaps we should go for a picnic somewhere & spend some time together “chillaxing”.

My idea was loading our straw basket with some cut up vienna sausages, blocks of cheese and packets of chips. But when I woke up that morning, he said, “Dress comfy, we’re going for a picnic. It’s a surprise!”

We took a leisurely drive out to Magaliesburg and I kept wanting to stop and take photos of the fields of cosmos that greeted us on our trip.

Cosmos flower in bloomcosmos flowers in bloomWe finally arrived at our destination. The Budmarsh Private Lodge, tucked away in the heart of the Magaliesburg mountains.

Budmarsh Private LodgeKK had pre-ordered our picnic basket so the only thing required from us was to decide on drinks and select a spot around the grounds to have our picnic. Mmm, that beautiful gigantic tree or that sunny chair next to the gentle flowing stream?

It was so quiet! Our voices seemed to pierce the silence that engulfed us. We tucked into the food immediately! It was delicious! With full bellies, we lay back and dozed off…

It was the perfect day. KK has been doing such intense training for Comrades so the day “off” allowed him to relax and sleep, guilt free.

I took a stroll along the little stream next to the house and tried to get the ducks to come say hello. But I was full of thoughts and allowed the beauty of the surroundings to speak to me. The only ones who did come bounding by to say hi (and possibly steal whatever was left in the basket) were two adorable basset hounds. Scrumptious food, wine, warm sun, overly-friendly dogs… I was officially in my element!

There are a couple of public holidays in South Africa coming up. If you haven’t yet decided what to do, consider driving out somewhere unknown and escaping the city. It doesn’t have to be a picnic. It doesn’t even need to be a public holiday. But it’s the silence and time away from the daily chores and routine that allows your body and soul to recharge.

And yes, that includes runners. Be kind to your body. Take some time to rest!

If anything, 2015 taught me this…

There are three races that I ran in 2015 which taught me incredibly valuable lessons which I’ll be using as a guide in 2016.

1. RAC 32km Tough One – Lesson: Set big, hairy, audacious goals

RAC 32 km road raceI had never run further than 21kms and this distance frightened me! I had sleepless nights worrying that I’d fail. In the weeks leading up to the race, it consumed my thoughts. But I did it! And loved it! I experienced moments of pleasure as well as extreme doubt & pain on the day. There were blisters. But wow, I floated on air pretty much for days after the race.

I realized this:

  • I must set goals that are so big, they fundamentally change my life
  • I need to ensure I surround myself with people who believe that I can achieve my goals
  • Always believe in myself! I proved that day that I can achieve anything I set my mind to
  • I also learnt that in life, the journey is not always easy and there will be uphills. But each & every step will get me to that finish line! It’s the rule of running.

2. Kaapsehoop 21.1km – Lesson: Write your own story

Kaapsehoop half marathon FinishI had heard the stories that this race was easy, flat (downhill) and a piece of cake. In fact most people spoke of PB’s. I believed them and repeated their stories with confidence. But on race day, my experience was different. The race was tough. The weather was unbearably hot. The camber of the road was painful and I did not manage to shave off the time I had expected to.
I know now that:

  • I shouldn’t believe everything I hear
  • I need to get the facts for myself and not blindly follow the masses
  • Make up my own mind. Have my own opinion
  • In every situation, everyone has a unique story to tell. What’s mine?

3. Two Oceans half marathon – Lesson: Sometimes in a race what matters is who runs along side you

Two Oceans Half marathon 2015If you’ve followed my blog then you’d know that Two Oceans and I have not had the easiest of relationships. In fact I’ve hated the race since I missed cutoff a few years back. But last year I ran the race with my Dad. We ran together the entire way and as the light drizzle came down and we chatted and laughed at stories along the way, my fear and anxiety of the race disappeared. I didn’t care what my pace was or what my finish time would be. Nothing could take away that special moment.

This wonderful memory showed me that I should:

  • Focus on the right things in my life. Look around and appreciate what really matters
  • People who matter will always be there for me
  • Realize that the reward is not the medal. It’s the family & friends in my life that run my journey with me each & every day!

All in all I’m truly blessed that I am able to run. It’s not about how fast or how far I run. It’s the fact that I’ve started 2016 fit, healthy and happy. Here’s to a wonderful year ahead! Enjoy the run…