Picnic for the soul 

During March, KK’s Comrades training was at its peak. Waking up at 4am, running 100km’s a week, he was exhausted. So I suggested to him that instead of wasting the March public holiday, that perhaps we should go for a picnic somewhere & spend some time together “chillaxing”.

My idea was loading our straw basket with some cut up vienna sausages, blocks of cheese and packets of chips. But when I woke up that morning, he said, “Dress comfy, we’re going for a picnic. It’s a surprise!”

We took a leisurely drive out to Magaliesburg and I kept wanting to stop and take photos of the fields of cosmos that greeted us on our trip.

Cosmos flower in bloomcosmos flowers in bloomWe finally arrived at our destination. The Budmarsh Private Lodge, tucked away in the heart of the Magaliesburg mountains.

Budmarsh Private LodgeKK had pre-ordered our picnic basket so the only thing required from us was to decide on drinks and select a spot around the grounds to have our picnic. Mmm, that beautiful gigantic tree or that sunny chair next to the gentle flowing stream?

It was so quiet! Our voices seemed to pierce the silence that engulfed us. We tucked into the food immediately! It was delicious! With full bellies, we lay back and dozed off…

It was the perfect day. KK has been doing such intense training for Comrades so the day “off” allowed him to relax and sleep, guilt free.

I took a stroll along the little stream next to the house and tried to get the ducks to come say hello. But I was full of thoughts and allowed the beauty of the surroundings to speak to me. The only ones who did come bounding by to say hi (and possibly steal whatever was left in the basket) were two adorable basset hounds. Scrumptious food, wine, warm sun, overly-friendly dogs… I was officially in my element!

There are a couple of public holidays in South Africa coming up. If you haven’t yet decided what to do, consider driving out somewhere unknown and escaping the city. It doesn’t have to be a picnic. It doesn’t even need to be a public holiday. But it’s the silence and time away from the daily chores and routine that allows your body and soul to recharge.

And yes, that includes runners. Be kind to your body. Take some time to rest!

It takes a little bit of veldskool to find yourself again

It was a last minute invite from our friends, Dan & Linda, which saw us packing our bags and heading to the majestic Drakensberg mountains for the long weekend. KK and I always promise to make time for shorter weekend getaways but land up never getting around to organising them.

I knew that the weather would be chilly but somehow I still didn’t pack enough warm clothes. I ditched my warm puffer jacket at the last minute and regretted it the first afternoon when we were sitting outside having sun downers. As that sun dipped behind the mountain, the temperature dropped very low. Brrr!Drakensberg Sports Resort sun setting

It reminded me of my old veldskool trips where we would be bussed up in the middle of winter to Pilgrim’s Rest in Mpumalanga to sleep in rows in army tents in the pitch dark. I remember not taking enough warm clothes with me then and having to borrow my friend Vicky’s track suit top. I also remember my takkie slipping off my foot during the obstacle course and disappearing into the mud. It was my only pair of shoes. It sounds cruel when I write about it, but trust me, these were the best of times growing up!

But I digress..Drakensberg sports resort

Cuddled up in fleecy blankets with glasses of wine in front of the log fire was exactly what I needed after a few weeks of hectic work pressure. I had been working 12 hour shifts and hadn’t made time for a run for over 5 weeks. My body felt the effects.

So I let go… I over ate. I over slept. I drank too much wine and allowed the beautiful mountains to engulf me. It felt like one huge hug. My favourite was the Village Bakery which was overflowing with the most divine baked goods! Of course, I had to have my favourite… a jam donut!Village Bakery Drakensberg

On the Sunday we managed to visit the Falcon Ridge Bird Sanctuary for a show. If you go to the ‘Berg, add it to your itinerary. It’s an amazing place and the show is full of snippets of info on these wonderful birds. This is Dan and Linda saying hello to the fastest bird on earth, the Peregrine Falcon.Dan and Linda Falcon Ridge Drakensberg show Falcon Ridge Drakensberg Vultures Drakensberg Falcon Ridge

As we drove home, I had already mentally re-set my goals. I had refreshed, recharged and realised what I needed to do to get back the balance I had somehow lost. What helped was this view…Drakensberg views Sunrise over the Drakensberg mountains

A sentence out of a blog post by a friend hit home. It said, “You’ve been gone so long from all that you know.” Sometimes you have to leave, to come back and find yourself.

Last week, I went back to track. I made the Monday and Wednesday session. It felt so good! And I have my first trail run coming up.

Thanks Dan & Linda for a fab weekend!

Run like the wind

I doubt very much if I would be a runner if I lived down in Cape Town. I’d blame it entirely on the wind. 

What I concluded after a short run this morning in 37km/h wind is that it’s difficult to run against. It blows so hard that it forces your body off balance. It forced me to stop and walk a few times. (Okay, maybe I shouldn’t blame everything on the wind).

The sound howling through the trees and over the ocean upsets me and leaves me feeling uneasy. It’s an angry wind. Loud. Violent. Unforgiving. Nasty. All characteristics which don’t gel with me.


running in windy cape town

Post run shot of my fizzy wind swept hair!

 Maybe it’s easier running on the trails through the forest? Maybe those beautiful trees would shelter me from the wind? I saw this suggestion tweeted from someone in the know (aka a Capetonian). 

I’ll give it another try tomorrow. The weatherman has predicted rain for Saturday’s Two Oceans race. Wind or rain. I don’t know what’s worse. 

Mid-Holiday reflections

We’re just over half way through our December holiday and it’s been absolutely wonderful!  But a part of me is already panicking that it’s flying by way too quickly! So let’s see, what have we been up to? 

We’ve done a little bit of this…  

And quite a fair bit of this… 

suntanning next to the pool    
dogs sleeping in the sun And gosh, way too much of this… 

But thank goodness, lots and lots of time for this… 

 With just over a week to go, we’ve still got a mini break away in the Waterberg planned as well as a 15km road race. 

How are your holidays going?