Yearly Archives: 2012

Go to bed!

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I don’t get enough sleep at night. There, I said it. It’s my own fault too! Even though we go to bed religiously by 21h30, KK falls asleep immediately while I sit behind my laptop reading blogs, surfing the net and tweeting, of course.

KK is constantly moaning at me because even though I switch the light off, the bright light from the laptop glares across the bedroom. The tick-tick-ticking of my fingers on the keyboard keeps him awake and I realise, it’s not fair on him.

I sometimes feel like a 2 year old, fighting it, not wanting to go sleep. And I have no idea why this is? It’s not as if I have I have nightmares or sleep badly.

Here’s the facts:  Not getting enough sleep can affect weight loss. No wonder I’m not losing weight! Sleep deprivation affects productivity at work. I’ll admit that I often wish I could grab that quick kitty nap on my desk when it gets to the afternoon shift.

The most important thing is that with my running training, it’s very important that my body gets to rest!

I know the facts, but come 23h30 at night, I’m still awake?

So…. I have made a promise to KK that I will try get to bed by at least 22h00 every night. It’s a start. No more late night blogging. No more tweets after this time. Just sleep.

To help, I’ve been taking melatonin at night. Boy! Those buggers knock me out, fully! The really are great! According to sleep experts, I need to get at least (!) 7 hours of sleep a night. This means that if I get to bed by 10, and wake up at 5:30, I’m good. Right?

Looking after my body is not only about taking my vitamins, going to the gym, eating healthily and drinking enough water. But with the amount of stress we live with, my body and my brain needs to sleep. Here’s to getting some good night’s rest!

I sure as hell need it!

March 2012 – Am I coming or going?

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Wow, can you believe it’s March already! It’s absolutely crazy how time just flies by so quickly.

So I thought what better time to do a quick assessment of my year and see whether or not the goals I set out for myself in January were still relevant and if I had achieved anything.

My weight. Nothing happening! I have plateaued on level FAT. Even the scale says I’m obese. *shock* As much as I try eat healthily and try not cheat, the weight stays stuck. I’m getting a little frustrated. My goal is to lose 7kgs this year and so far, since January, zero. Action plan required. STAT!

 

My work. Never been better! My new boss has turned out to be incredibly supportive. Coaching sessions have proved invaluable and I feel as if I finally understand what it is I’m meant to be doing every day. It’s a pretty powerful feeling to know that you can add great value to your team and be awesome at what you do.

 

My family & friends. This is most probably the area I’ve had most success with. Having not had anyone over to my place last year, I’ve already had our besties over for spaghetti and meatballs. I’ve also managed to make time for my close friends and made a concerted effort to meet at least once a month. I slipped a little by only seeing my niece two weeks after her birthday, but all was forgiven when we arrived with gifts. Phew…

My running. Even though I’ve been running for 4 years now, the last two months have been the most emotional for me. What a rollercoaster ride run I’ve been on! Training with a coach, speed work, pulled quad muscle, caught in the rain. It’s been pretty hectic. Ironically enough, it’s been more mentally draining than physical. I’ve changed the goal posts a few times, going from wanting to run Two Oceans in record time, to focussing on 10km races. I’ve also gone through stages of hating my running to falling in love with it again.

The next time I review my goals Two Oceans will have passed, our Easter holiday in Cape Town will be over and we’ll be launched into Winter. Brrrrrr!

It’s amazing how much can change in one’s life in such a short time. It’s worth stopping every now and then and taking it all in.

Why are you so hard on yourself?

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Road running is not a team sport. As Professor Tim Noakes points out in “The (bible) Lore of Running”, running is a competition with oneself. As he puts it, “…with team sports, you do not have to admit your imperfections. There is always someone or something else to blame.” But running is different.

Running is highly personal. It’s got nothing to do with anyone else but yourself. In fact, only you know how much training you’ve put in. Only you know what goals you want to achieve. Only you can make it happen. No one else can achieve those goals but you. You are the only person you’re running for and the only person satisfied or not with the performance.

A while back, I found myself explaining to a (non-running) friend about my running and my aims to run faster so that I make the 3 hour cut-off times to most half marathons. She listened patiently but it was her question to me that has been on my mind a lot. She asked, “Why are you so hard on yourself? Why don’t you ever stop and celebrate the fact that you can in fact run so far in the first place?”

I didn’t know the answer…

Being so hard on myself does keep me running and keeps me striving to reach my running goals, but unfortunately it prevents me from enjoying my runs. Majority of the time, I am too obsessed with the negative aspects more than celebrating the small victories of my runs.

Over the past few weeks, I’ve been giving it some serious thought. I’ve been working on enjoying the runs more than trying to achieve something. I’ve left my running watch at home when I train and not care if I walk during a race. I haven’t had to worry if it rains and I can’t train. I don’t stress when I choose to rather sleep late than go running.

I’ve started to change the way I view my running. You see, this is what I’ve realised: I am a runner.

I don’t need to run the Comrades marathon to claim to be a runner. I can take a year to train for next year’s Two Oceans and maybe throw in a few other half marathons too. I can call myself a runner, just because I run.

I’ve started to enjoy my runs. I’ve started to have fun. I’ve started to feel victorious in a different way. If I run 5 kms around my neighbourhood, 3kms at the gym or a 10km race on the weekend, I’m running and loving it.

I’m overcoming a big hurdle and it feels great! I’ve finally started to run for myself…

That extra baggage can get really heavy unless you let it go…

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When runners talk about the Deloitte half marathon, I usually pipe up and say, “I officially came last in that race in 2010” because I did. No, I’m lying. I came second last. KK, who ran the race with me, came last.

Let it be known that the Deloitte 21km race holds some really bad memories for me. It was a race where my loving hubby decided to run with me, hoping that this would help me run quicker if he motivated me along the way. Wrong! We fought the whole way. I don’t think KK has ever felt more frustrated running at my pace (8mins/km when he usually runs at 5mins/km).

In fact, it’s an ugly memory that sticks in my head. After 2010, I made the promise never to run Deloitte half again and stick to the 10km race. But it’s amazing how those memories stay with you.

When we arrived at the race on Saturday, we parked at a different parking spot than normal (this already threw me off). I was niggly because I had not slept well the night before. The queue for the loo was longer than the 10km race itself so I started the race in a bit of a fowl mood. Even once my good running friend Craig aka @biggestbossfan caught up to me (in a sea of thousands, I still don’t know how he finds me!) I could still not shake the wave of negativity that overwhelmed me.

Bottom line: I didn’t want to be there. I kept having flashbacks of that awful 21km race.

It was at the 6km mark that Craig shot off, mumbling something about negative splits (all I heard was the word negative), and I was left on my own. As I started walking, the lead marathon runner came shooting past. Oh my! All around me, the other 10km runners were yelling and cheering him on. It was wonderful!

I suddenly realised that I needed to stop feeling so miserable and get on with it!

It’s the boost I needed. I finished my run. 82 minutes. Pffft! Whatever…

You know, in life, unless you deal with those ugly memories of your past, they will always be there, holding you back. You need to let it go and take what you can from the experience.

I did. From now on, when someone asks me about Deloitte, I’m going to reply with, “Yes, I’ve run Deloitte. The half marathon as well as two 10kms. What a challenging race!”