About Bo

Dog lover. Runner. Although very slowly. Keeping up with the stresses of running and life...

What the Physio said…

It’s not everyday that you get a free consult from a physiotherapist that provides answers you just didn’t realize you needed.

Last week, I visited old Running Junkie friend, Francis, at her practice, Francis and Terry Rogan Physiotherapists, for something non-injury related.

I replied to her “How are you?” opening line with a casual, “Agh, my knee is niggling me.” I went on to explain my dilemma:

  • I was registered to run the Edenvale half marathon on Sunday.
  • I really wanted to run a 21km before Two Oceans. More for mental prep than physical to be honest.
  • I had been trying to increase my weekend long run mileage and had planned to up it to 15kms for the month of March.
  • I worried that my knee wouldn’t make 21.1kms. It’s been uncomfortable and weak with bursts of pain under the knee cap whenever I walked down stairs of drove my car.
  • So I’ve been Googling ways to strengthen my knee so that I would ready on Sunday.
  • I’ve listened to some of a couple of Coach Parry podcasts Brad Brown sent me.
  • I’ve started doing yoga which has been amazing & worth it’s own blog post!
  • Oh and yes, I’m taking cataflams. Should I continue with these? (Snort, you should’ve seen the look she gave me!)

In a nutshell, I’m desperately trying a bit of everything (as runners do).

Francis asked 3 simple questions that for some bizarre reason, I had failed to ask myself:

  • Is it your goal race? No.
  • If it’s about mileage, why not run the 10km and add in a 2-3 km cool down if your knee feels okay. I could do that.
  • Have you checked out the race calendar? Um, no. Why not enter Jackie Gibson later in March to run a half. It’s also not too close to Oceans.

I wondered why it was so difficult to reason it out for myself. Duh!

I went ahead and ran the Edenvale 10km road race on Sunday. My knee was fine. *phew*! I also managed to add on an extra 3kms for a cool down jog which gave me a total of 13kms mileage for the day.

My knee has felt ‘okayish’ this week. Let me put it this way, I’ve managed to continue training. With 5 weeks until Two Oceans, this is what counts, right?

You can Google what you like and convince yourself that you’ve made the right decision. But some times you do need someone to sense check you and make sure you’re asking the right questions, especially when it comes to injuries.

Runners cannot self-diagnose. Fact!

I know that if I had run the 21kms on Sunday, I would’ve been hobbling around this whole week, unable to run, with my knee in pain rolled up in an ice pack. Not ideal. Thanks Francis!

Shit! Did you read what I just said?

5 weeks to Two Oceans! How’s your training going?

Catch me if you can!

With Two Oceans just around the corner, I’ve woken up to the fact that sooner or later, I need to up my mileage. Weekends are fine. I’m currently running a Parkrun (5km) on Saturday and 10km on Saturday with Tamryn, with plans to up this distance to 15kms soon. But somehow, I’m just not getting to running during the weekdays.

My training program I printed off Runner’s World

My training program is stuck behind me in my office and haunts me daily! It’s not a difficult program either. Run 30 mins one day, do some hill training the next.

I have no excuse. I work from home, I don’t deal with traffic, my time is my own. It’s a combination of a lack of commitment and zero motivation. I talk myself out of it almost every single time. I thought to myself that if running with others on the weekends was the magic trick, maybe I should look for running groups in the week too?

I’d seen the Catch me if you can (CMIYC) running updates shared on various social media platforms and even more updates since my friend Tanya signed up as a CMIYC Leader in her neighborhood. I was still skeptical so I messaged her and asked what the deal was.

Knowing my pace (and all my insecurities), I felt I would be left behind and then run on my own. I might as well then run at home then, right? I also felt bad that I would be holding other runners up if they had to wait for me. Her answer: Just go! Go try it, and then decide.

So off I went. I was so nervous. But excited too. We weren’t a big group and when the leader, Naomi, said we’d all stick together, I blurted out that I was slow, very slow. But she didn’t seem to take much notice and off we went with me sprinting that first kilometer! After a while, I realized that I didn’t need to.

We ran. We walked. We stopped to take photos. Those that needed to run off ahead did so but also ran back to fetch the slower runners at the back. Naomi divided her run equally between the faster runners in front, as well as scooping up those of us at the back. Effortlessly too!

Posing along the way

Obligatory running shoe pose

It was relaxed and fun and embodied everything CMIYC promises to be. Not once did I feel awkward or conscious of my pace. In fact, in between the running, the walking, the talking, the laughing and getting to know one another, (and all the stops for photographs of course), 5kms flew by so quickly. It’s also safer which is a huge plus.

Will I go again? For sure!

Thoughts on my run: how I survived #Januworry

#Januworry is over and it’s a new month. Phew.

I knew when I left Standard Bank last year in November that we were entering into a really difficult phase for most businesses. Starting my own small business was risky. Diving into the rush of December, followed by the deathly quiet and stretched out January, my chances of finding work and clients were said to be slim.

I didn’t have any expectations, but it didn’t stop me from hustling as hard as I could. With my business card in hand, I visited the retailers in my ‘hood. I networked via social media and sipped over 100 cups of chai latte, meeting prospective clients and others like me who have also made the jump into entrepreneurship.

Emma watching me at work in my office.

It’s comforting to talk about my journey and reinforce my vision with as many people as I can. I have found other entrepreneurs incredibly inspiring and encouraging. Compared to the corporate culture I left behind, other small business owners go out of their way to help me be successful.

If I could sprinkle just a handful of this dust into the team I left behind, what an amazing difference that would make.

But I’ve moved on and survived.

Every day has been wonderful. Every day has felt new. Every day has come with its own challenges. But it’s been difficult. Difficult like you have no idea! It’s been exhausting. I’ve been thrown miles out of my comfort zone. The fear has been crippling. But strange enough, there was hidden confidence inside me I didn’t think existed.

I survived. And hey, look, it’s February.

I have two clients on my book who have trusted me to manage their social media accounts. I have consulted on a huge project and I have sat in as an advisory on interviews for a social media role in the mining industry – ironically where I started out 20 years ago. I have an inbox full of proposals awaiting replies. What a ride it’s been. My head wants to explode because my heart already has.

Bravery. Ticking the box.

Bravery. It’s not a word that I’ve ever associated myself with. I’ve never done anything big enough to be in that category. Until last year, that is.

I was filling out a survey recently where I was asked to tick as many words I associated with. The word bravery jumped out at me and made me think. Actually, you know what? I think I have been brave. In fact, I know I have!

After 17 years, I walked away from the comfort and (false sense of) security of a job in the corporate world to start my own business. With hundreds of similar agencies popping up and offering the same services, in a struggling economy, with no guarantees, I decided to give it a go.

The first few weeks were hugely disruptive. It was year-end when I started my business (is there ever a right time?).  Most people were exhausted and counting down to December holidays. People would agree to meet with me but wanted to kick off only in 2019. Made sense.

So as I also started to relax, to clear my head and take a break into the festive season, there have been days (many of them) when I have felt incredibly guilty. Guilty for feeling such a massive sigh of relief. Guilty for allowing the anxiety to disappear. Guilty for reading or sleeping or walking Emma. Guilty for finally being happy.

No one tells you when you start a business that there is so much admin to sort out! What’s kept me busy?

  • Sorting out admin such as registering my company with CIPRO, opening up bank accounts, finding a bookkeeper.
  • Sourcing an accounting package so that I can invoice clients. It took me 4 hours to send my first invoice via Quickbooks. I am so thrilled my bookkeeper is back from holiday.
  • Coming up with my own branding and mapping out my business’ marketing plan.
  • Developing a content strategy for Conversation Station.
  • Meeting with prospective clients which I realize is tough. In between cappuccinos and chai lattes, there is a lot more education and convincing that needs to be done to get them on board.
  • Writing up proposals but knowing my audience does not expect the Rolls Royce version that I am used to after my years in corporate.
  • Buying office furniture, stationery, a printer. Office National in Cramerview Bryanston is a gem folks!

Heading into 2019 and I’m ready.

Do you like my office? Man, I’m proud of it. Thanks KK for hanging up the whiteboard (behind my desk) and your patience with me trying to find the perfect couch, which I promise is not for afternoon naps. It’s for thinking time. *grin*

office study

My office. I actually love it. Notice the medal hanger with all our running medals up behind me. Inspiration.

It hasn’t been easy and there’s a long journey ahead, I know. But I feel brave. Braver than I’ve ever felt for a long time. I’m confident in my abilities and I know I’ve got something different to offer. More importantly, I love what I do and I can make a difference.

For now, I have the luxury of time on my hands. Time to think. Time to relax. Time to sort out stuff. Time to regain a bit of the confidence I lost towards the end of last year. Time to love “me” again. Time to re-invent and find myself.

Working from home and not sitting in traffic also means I have more time to run. And this is usually where my best thinking is done.

For more info on my new business, check out www.conversationstation.co.za. Let me know what you think!